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Women that lift
Laurieannfanelli
Posts: 36 Member
I lift also been off of training for a year. Just started again this week. 58 yrs old and am doing Body Beast work out.
3
Replies
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I lift "heavy" free weights twice per week, supplement with a little bodyweight/dumbbells occasionally.1
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Hey! Is there a nutrition plan that went along with body beast? Was wondering what it consists of before I dig deep and purchase it.0
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It seems you can find everything online. Just Google "body beast schedule" or " body beast diet" and lots comes up. I found this:
https://www.beachbodyondemand.com/blog/what-does-a-beast-eat-in-a-day1
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