Greetings Everyone

ItSnOtUrDaYoK

Hello, my name is Rick, I'm a 49 year old man living in Florida. Up until 3 years ago, I was a very fit and healthy man. But a car accident, involving a drunk driver nearly took my life. I was immobile for 2 years. Tonight I'm ready to start my new life journey towards optimal health and conditioning. My goal is to lose 70 pounds. But most importantly get into the best shape of my life. And I'm glad I can take this journey with other men and women with the same goals and mindset that I now have.

Hearts_2015

Well first of all Rick I'm glad you're alive!
Welcome to the site, you've got a positive attitude so that will help a lot.
I wish good things for you as you make changes in all ways on your journey.