Eating more and losing weight

enriquen1

I am really surprised and pleased to realise that by measuring portions and choosing healthy foods I feel like I am eating more,craving less and losing weight already even though I just started. Guess it reset my metabolism

apullum

I’m glad you’re making progress toward your goal, but resetting your metabolism is a myth. It sounds like you’ve simply found a way to stay satiated while in a calorie deficit, which is great for long term weight loss.

enriquen1

I agree with you. I cant wait to see if these results continue