Night shift worker

hobansarah

I work 13 hour nights and find when I am tired on shift or on when on last shift I just want to eat junk any tips please

sarasherrill

My husband works nights too. He packs meat and cruciferous veggies. He says it stays with him longer and he doesnt get tempted as often.

janicemlove

I take food with me and try to avoid the vending machines. It can be a challenge. I find myself mindlessly snacking at home on my days off so I had to stop buying that stuff, even popcorn became a problem. I just meal prep or have something easy to cook at home that's healthy but still feels good to eat.