Need to get my booty back!

brystot10

Ive been running pretty aggressively lately but unfortunately my bum is gone now! I am currently doing band, kettle bell, stairmaster and even Beachbody's Brazilian Butt Lift workouts (lot like Zumba). Any other suggestions? Thanks!

Chieflrg

I only do squats and deadlifts and my 50 year old butt is incredible I'm told.

jesslifts

Squats and more squats!

quiksylver296

Chieflrg wrote: »

I only do squats and deadlifts and my 50 year old butt is incredible I'm told.

Switch 50 to 44, and then same!

k8eekins

brystot10 wrote: »

Ive been running pretty aggressively lately but unfortunately my bum is gone now! I am currently doing band, kettle bell, stairmaster and even Beachbody's Brazilian Butt Lift workouts (lot like Zumba). Any other suggestions? Thanks!

Firstly reassess your eating plan (eg Proteins 1g/lb, Carbs 1.5g/lb, Fats 0.5g/lb) then look up volleyball, high jump, long jump and speed drills + strength, power & conditioning routines.

sardelsa

Strong Curves or anything by Bret Contreras.

hesn92

I like strong curves too. Apparently he has a new book out now though.

riffraff2112

Want to swap? I have the exact opposite problem
Unfortunately with weight loss, it tends to come off where it wants (ditto in reverse). So your only option short of butt implants would be to add some muscle to those skinny cheeks by squatting progressively.

sardelsa

hesn92 wrote: »

I like strong curves too. Apparently he has a new book out now though.

Yea his Glute Lab book. I've flipped through but I haven't really read it yet. Looks good though!

brystot10

Thanks everyone!!

jiujitsudad15118

Yea, what they said...haha

Mcwi3681

Progressive squats, hip thrusts, and eat lots of protein. Works wonders!

firef1y72

Deadlifts, donkey kicks, various squats, single leg push downs, more deadlifts. And as you're a runner, running up hills

hesn92

sardelsa wrote: »

hesn92 wrote: »

I like strong curves too. Apparently he has a new book out now though.

Yea his Glute Lab book. I've flipped through but I haven't really read it yet. Looks good though!

I thought about getting it but I wondered if it was going to be a ton of extra information that I don't care to know. Just give me a program and I'll do it lol

sardelsa

hesn92 wrote: »

sardelsa wrote: »

hesn92 wrote: »

I like strong curves too. Apparently he has a new book out now though.

Yea his Glute Lab book. I've flipped through but I haven't really read it yet. Looks good though!

I thought about getting it but I wondered if it was going to be a ton of extra information that I don't care to know. Just give me a program and I'll do it lol

It's a ridiculous amount of information, like an encyclopedia of glutes

ElizabethKalmbach

You may want to consider hip thrusts in addition to squats and dead lifts. I've been doing squats for *years* and still have a relatively flat butt [joke about Asian genetics goes here]. My glutes just don't activate in a squat as much as I hoped (probably due to proportions and body mechanics), so I've recently added weighted hip thrusts to my routine. It's too soon to see any change, but I can definitely feel them in my butt more than the squats and dead lifts.

dredremeg

Look up madalingiorgetta.com , How I workout my glutes 6 days a week.
I have been doing this for about 6 weeks and I have noticed that my butt is starting to get that peach shape, make sure to take a before picture. Be patient!
It was hard for me to activate my glutes on leg day, so I have 2 booty days.

MichelleMcKeeRN

Deadlifts, squats, leg press

vholley60197

I do cable pull through and lunges! I also do the stairclimber at the gym and skip a step and it is sort of a lunge too.

DancingMoosie

Heavy hip thrusts or glute bridges and some single leg/split squats are great to add to your squats and deadlifts to really pump the booty!