Booty by Bret

Courtscan2

Has anyone tried this program? I'm interested to try it, but only have my home gym, so wonder if it's suitable. I'm doing a lifting program by Torre Washington at the moment which has been great and I've been really enjoying it, but starting to get bored and looking for something else when I finish up in December.

GaryRuns

I can't imagine he wouldn't center a program like that around hip thrusts. If that's true then as long as you have a barbell that you can add enough weight to to be challenging for hip thrusts you will probably be good.

He is one of the most knowledgeable guys around and I can't imagine he would put any program out that wasn't good.

Mouse_Potato

I have not tried this specific program, but I did the first 12 weeks of "Strong Curves" and I was very pleased with my results.

sardelsa

I've heard great things about it and would love to try it but I am waiting for my home gym to be properly set up. I think it's similar to SC as it is 3x per week full body, but it has some additional glute workouts and it changes every 4 weeks with new exercises and each month has a specialization..ex. hip thrusts, squats, deadlifts. etc. You get instructional videos and all that, and I know it comes at a cost so that is something to consider.

BarbellCowgirl

I signed up for the program several months ago. It’s a great program- very intense workouts. I do it at a commercial gym- my husband does it at home with a squat rack, bench, suspension system, bands, glute loops. some heavy DBs. He does have to modify some exercises- BC loves his hypers and we don’t have a hyperextension bench yet. DH is basically in recomp at 6’3” and 195-200lbs and he finds the periodization and workouts to be a good fit for his goals.
The workouts are 3X week with 2X week optional glute workouts for those who prefer a 5X week schedule. The instructional videos are excellent and the exercises are surprisingly diverse despite being built around the basics (DLs, Hip Thrusts, BP, chin-ups, etc).

NextPage

I have been doing the program for 2 weeks and so far so good. There are videos for each exercise that are excellent.

Inspirationalwaterjug

His dissertation was on glutes...