New member, need to lose 50lbs

NancyJrny
NancyJrny Posts: 2 Member
edited December 2024 in Introduce Yourself
Afraid it will be a long road but just need to take one step at a time. Approaching my 50th wedding anniversary in 5 months and I would like to (no I need to) find the healthier me that is hiding under all this fat.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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