Need tips on muscle inbalace

nathanthurman9371
nathanthurman9371 Posts: 16 Member
in Goal: Gaining Weight and Body Building
I need some tips on muscle imbalance my left shoulder is much bigger than my right any tips on how to rectify this

Replies

  • nathanthurman9371
    nathanthurman9371 Posts: 16 Member
    edited November 2019
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  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    Focus on isolation movements. Use dumbbells or machines with seperate stacks to tackle each side equally.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited November 2019
    Just train.

    Everybody has imbalances throughout the body. These imbalances are often brought up in the fitness industry as if it's unusual and wrong even.

    Unless you are competing at bodybuilding I wouldn't waste time in short term training to correct it.

    We are human.

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