Potential torn ankle ligament.
Options
davoiscool
Posts: 125 Member
Long story short, whilst helping some people around an assault course, I managed to land awkardly and trash my right ankle. I haven't had a proper diagnosis yet, but the A&E doctor said there was some bad soft tissue damage to the ankle.
So, the inevitable physio aside etc., I was wondering if anyone had any good tips/advice/workouts for someone who can't take any weight on their right ankle, but who is desperate to keep the pounds from mounting on. I have plenty of dumbbells and weights etc., and obviously I have my crutches.
Any help would be ideal!
So, the inevitable physio aside etc., I was wondering if anyone had any good tips/advice/workouts for someone who can't take any weight on their right ankle, but who is desperate to keep the pounds from mounting on. I have plenty of dumbbells and weights etc., and obviously I have my crutches.
Any help would be ideal!
0
Replies
-
I had ankle surgery last year and during recovery I did a lot of upper body exercises (with weights), abs and when I was able to use my foot again I started with a rowing machine.
Good Luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions