Join me on my No Cheat November Challenge!

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kevinorval
kevinorval Posts: 3 Member
in Challenges
As I've sparked your interest with my post.

Hi, I'm Kevin!

Today I've started my No Cheat November journey.

My goal is to stick to my diet and strict training schedule for a whole month!

I've come back from living in Asia for 5 months with alot of amazing experiences and knowledge + not to forget an additional 10kg of bodyweight, ending up at an bodyfat percentage of 32% (food was amazing though 🤭)
Not to forget to mention when Ieft I was at 16% 🙄

After 3 months of dieting and training I've almost reached my previous shape.

I will be training fullbody for 5 days a week with 2 days rest during the weekend.

Challenge is not to cheat for 30 days!!
1350 kcal on training days
1224 kcal on rest days

Time to kill this 💪

Picture on the left taken after my return & on the right today's shape.

j3610arxgdqo.jpg

Replies

  • threewins
    threewins Posts: 1,455 Member
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    I'm in. I'll add my intake to the Lifesum app in the morning, and post the total here. I am not allowed to eat any additional food for the rest of the day, under pain and embarrassment of posting the next day that I cheated.
  • threewins
    threewins Posts: 1,455 Member
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    Wednesday I am allowed 6571 kJ plus the two biggest apples in the bag.

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