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fiber

socrates02
Posts: 143 Member
what is a quick way to get fiber ?
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Replies
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Lots of vegetables and fruits have a good amount of fiber. Some other sources of significant fiber:
Fiber cereal
Quest bars (fabulous)
Black SoyBeans0 -
wow-- that spelt bran is incredible!
What do you do with it?0 -
wow-- that spelt bran is incredible!
What do you do with it?
Keep in mind: that's quite a bit of spelt.
Check out the white/wheat fiber comparison (for the same 100 grams as his spelt photo).
http://www.msumcounselored.org/TABLE_6.pdf0 -
This content has been removed.
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i take organic spelt bran, and mix it up it with protein shake and chug it down in disguist0
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THANK YOU SPELT BRAN IS GOING TO HELP ME .0
This discussion has been closed.
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