fiber

socrates02
socrates02 Posts: 143 Member
edited February 1 in Food and Nutrition
what is a quick way to get fiber ?

Replies

  • evgenythe2nd
    evgenythe2nd Posts: 36 Member
    7vb34Oh.jpg
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Lots of vegetables and fruits have a good amount of fiber. Some other sources of significant fiber:

    Fiber cereal
    Quest bars (fabulous)
    Black SoyBeans
  • joyfulhappyheart
    joyfulhappyheart Posts: 63 Member
    wow-- that spelt bran is incredible!

    What do you do with it?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    wow-- that spelt bran is incredible!

    What do you do with it?
    You can make bread, pizza, whatever you want with it. It's great stuff. One of my local restaurants makes an amazing spelt pizza.

    Keep in mind: that's quite a bit of spelt.

    Check out the white/wheat fiber comparison (for the same 100 grams as his spelt photo).

    http://www.msumcounselored.org/TABLE_6.pdf
  • Unknown
    Unknown
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  • evgenythe2nd
    evgenythe2nd Posts: 36 Member
    i take organic spelt bran, and mix it up it with protein shake and chug it down in disguist
  • socrates02
    socrates02 Posts: 143 Member
    THANK YOU SPELT BRAN IS GOING TO HELP ME .
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