November Challenge workout!!

dawnray4848

We are already 5 days into this challenge month. I just want to see who else is trying hard to work out this November. I'm trying to walk for 30 minutes a day and do my Strength Abs or stretch workout video each day. If your in then welcome and here is my month so far.



01 Nov - 30 Min Walk at 2.5 mph
02 Nov - 30 Min Walk at 2.5 mph
03 Nov - 30 Min Walk at 2.5 mph
04 Nov - 15 Min Walk at 2.5 mph (my sugar was off and I felt sick half way through but still excuses are nothing) stretch only since I still wasn't feeling well at night
"Put all excuses aside and remember this: YOU ARE CAPABLE" - Zig Ziglar
05 Nov - 30 Min Walk at 2.5 mph - will do Abs and Stretch tonight after work.
06 Nov -
07 Nov -
08 Nov -
09 Nov -
10 Nov -
11 Nov -
12 Nov -
13 Nov -
14 Nov -
15 Nov -
16 Nov -
17 Nov -
18 Nov -
19 Nov -
20 Nov -
21 Nov -
22 Nov -
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -


SW = 320 lb (10/1/2019)
CW = 314.8 lb
SGW = 225 lb (by May 1 2020)
LGW = 175 lb

dawnray4848

Workout tonight after work Tick of 11/6/2019
30 Min Walk at 2.5 mph - will do Abs and Stretch tonight after work.


SW = 320 lb (10/1/2019)
CW = 314.8 lb
SGW = 225 lb (by May 1 2020)
LGW = 175 lb

Shortgirlrunning

I’ve been pretty lazy with my workouts the past month and half so I’m really making an effort to get back on track this month:

01 Nov - 30 min cardio workout
02 Nov - 3 mile run + 30 min Pilates
03 Nov - 30 min lower body workout
04 Nov - 30 min upper body workout + 2.5 mile run
05 Nov - 30 min cardio workout