Breastfeeding calories burned

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Aaliyahandrea3
Aaliyahandrea3 Posts: 1 Member
in Getting Started
How do you add breastfeeding into the calorie calculator

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    I haven't tried, but 500 calories is kinda the default number if you are breastfeeding full-time.
  • hesn92
    hesn92 Posts: 5,967 Member
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    search the food database for "breastfeeding" and it will add negative calories onto your food diary
  • SarahBaldwin82
    SarahBaldwin82 Posts: 2 Member
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    This is super helpful thank you!!
  • rebbylicious
    rebbylicious Posts: 621 Member
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    You’ve got this! Yes, 500 calories is approx what you are giving to the baby daily. It is extra important to eat foods that are vitamin rich so you don’t drain yourself of energy to keep your goals.
  • Kirsty_UK
    Kirsty_UK Posts: 965 Member
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    Is there anywhere to look for calorie amounts for non-exclusive breastfeeding? for toddlers.

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