We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tracking Foods on MFP is only thing that has ever worked for me

Vjmikesell
Vjmikesell Posts: 36 Member
edited December 2024 in Introduce Yourself
I left MFP a year and a half ago to join the keto craze. During the first two months of keto I dropped 12 pounds very quickly. For the next 15 months I was working out almost every day while sticking to strict 20- 30 carb a day and ketone testing. I didn’t gain any weight during the next 15 months of Keto, but didn’t lose either. I’m now only 15 pounds from my goal weight, so I don’t have a lot to lose. I was hoping keto would get me to my final goal, instead it only raised my cholesterol and ldl and pushed me against a wall with weight loss.

I’ve seen people lose massive amounts of weight on keto so I know it works for a lot of people, but after a year and a half of strict keto, it just didn’t work for me.

In the past, logging food on MFP is the ONLY thing that has ever worked. This may be because I’m a 5’0” female which makes every calorie matter.

Anyway, I’m looking for ACTIVE friends for motivation and support so please feel free to add!
This discussion has been closed.

Categories