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How do you all get back on track and stay on track

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  • IsETHomeIsETHome Posts: 337Member Member Posts: 337Member Member
    I go by how my pants are fitting. Once they get tight, its time to smarten up.I find it takes a few weeks of bad habits before that happens. It also usually takes about the same amount of strictness to make my excess lbs go away. After being overweight all those years it is easy to fall back into bad habits and I suspect no matter how long I am in maintenance I will always need these reality checks.
    . Some women’s pants can stretch 4 sizes, ha. There is a pair of grey pants that I own that have fit the last 30 lbs. I think that might be ok for men’s structured pants but less so womens.

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