riffraff2112 wrote: »
I go by how my pants are fitting. Once they get tight, its time to smarten up.I find it takes a few weeks of bad habits before that happens. It also usually takes about the same amount of strictness to make my excess lbs go away. After being overweight all those years it is easy to fall back into bad habits and I suspect no matter how long I am in maintenance I will always need these reality checks.
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