Its seems no matter how many days/min i choose for weekly workout it doesnt change how many pounds per week or how many pounds in a month i will lose. It seems the only thing that seems to change how many pounds you will lose is your normal daily activities. This doesn't work for me because my job requires both deskjob, and hard labor, meaning some days i am sitting at a desk, and some days i am all over the place doing manual labor/contruction.
I have been keeping track of my calories in calories out in my head, but i was using MFP as a baseline and i now realize while i am still losing weight, its slower then it should be because MFP has me calculated as 1.3lb/week even though i choose 2lb/week. And it wont change unless i choose a higher daily activity level which i don't want to do because it changes daily.
It would be much more reliable for me to change and stick to the daily workout min/hour to compensate for the lb/per week/month