We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Squats vs. Bulgarian split squats

stephcalcott
stephcalcott Posts: 84 Member
edited February 1 in Fitness and Exercise
I would love to get feedback on the difference in benefits of squats vs Bulgarian split squats/rear foot elevated split squats. I like both - just want to know if anyone prefers one over the other and why.

Replies

  • jppd47
    jppd47 Posts: 737 Member
    IMO apples to oranges. All though they work many of the same muscles. You will be able to do a lot more weight with regular squats as you are more stable. The split squats have you working on stabilizing your self in the movement as you are "off balance" more.
This discussion has been closed.

Categories