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Last time saying "Day One"...

Brianchi3Brianchi3 Posts: 2Member Member Posts: 2Member Member
I have had a difficult year and have really "let myself go." This has effected my mental and physical health. I have been motivated for a few days at a time and keep saying "Day One." I am tired of saying that and want to dedicate myself. I also know that having support helps.

I am hoping to add friends for people who are serious, encourage others, offer support/advice. I am a little nervous putting this all online but could really use the help. Please add me if you are looking for similar friends to help us reach our goals.

Replies

  • CarbsAndCompoundsCarbsAndCompounds Posts: 94Member, Premium Member Posts: 94Member, Premium Member
    It's been such a rough year for me, mentally, as well. What helped for me was setting realistic goals for myself without putting a time line on them and to just be kinder to myself when I fell off track. I'm wishing you the best of luck. 💛
  • NikkiwozereNikkiwozere Posts: 7Member Member Posts: 7Member Member
    Hi my name is nikki
    I am 51 recently had a big operation
    So need help to get back into a healthy lifestyle
    Lots of motivated friends pls
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