Ectomorph transformation approaching!

immmichael

Hey just want to introduce myself. Ectomorph finally taking the leap to make a massive life change and gain 30lbs of weight. Starting at 140lbs. 23 years old. 5’9”.

Anyone that has any tips on diet and workout it is much appreciated!

84creative

Hey, My advice would be to pick a 3x per week full body workout, eat 1g protein per lb of body weight (140g protein) and eat a calorie surplus of 250 to 500 calories a day. There’s a workout program list and advice on bulking under “Getting started”. Good luck.

wiigelec

https://jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger

sardelsa

Take a look at these sticky threads, very helpful:
https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest