Intermittent fasting Q

brokenapart
brokenapart Posts: 5
in Food and Nutrition
I have been looking into IF some and have wondered what the experiences of those who have tried this are. I have been unable to find much in the way of long term studies, though clearly fasting has been around for a long time.

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  • stefjc
    stefjc Posts: 484 Member
    There is a group called 5:2 Fasting that has a thread with lots of links.

    They don't all link to 5:2 studies, there aren't m/any, but there are lots of gold standard research studies, mainly animal based but a growing number of human studies. Older human studies tended to focus on diabetes.

    http://www.myfitnesspal.com/forums/show/7953-5-2-fasting

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