Intermittent fasting Q
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brokenapart
Posts: 5
I have been looking into IF some and have wondered what the experiences of those who have tried this are. I have been unable to find much in the way of long term studies, though clearly fasting has been around for a long time.
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There is a group called 5:2 Fasting that has a thread with lots of links.
They don't all link to 5:2 studies, there aren't m/any, but there are lots of gold standard research studies, mainly animal based but a growing number of human studies. Older human studies tended to focus on diabetes.
http://www.myfitnesspal.com/forums/show/7953-5-2-fasting0
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