Recently my schedule has changed and it's been hard trying to figure out what's a good time to exercise. I used to have an hour lunch break and I'd exercise at that time which was a perfect way to beat afternoon grogginess. I literally had nothing else to do with that free hour!
I don't have that long lunch break anymore and I need to figure out if I should work out before or after work. I seem to be tired either way. I'm not a morning person, I can barely get up for work as it is, and then I'm beat after work and I just want to wind down and have dinner! What is everyone else's routine?? I feel like I have to choose between 2 not-so-hot options.