We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Machines and calories

jadisfeigns
Posts: 57 Member
I know this has been asked...but i was curious because I had the option of posting this on the elliptical today at the gym. I entered 116 lbs/26 yrs age for the ellipitical/stride machine and it said I did 300 calories/30 minutes. Does this seem outrageous or slightly accurate. I have no HRM. Thank you in advance!
0
Replies
-
Bump!0
-
The general opinion is that the figure is overestimated. I have the treadmill on a 6.0 incline at 5kph and after an hour it says I burn 625. If I was entering it on MFP, personally, I'd enter 425 (I deduct around 200) and then eat back half of them just to ensure I wasn't over eating.0
-
100cals every 10mins is a reasonable number. Just be consistent and don't worry to much on how accurate they are0
-
I prefer to trust the numbers on MFP to a machine at the gym. Your burn is also determined on height and gender, which the machines never ask for.
That being said, I feel that MFP over estimates my burn on the elliptical by 20%, so I only log 80% of my workout if I use the elliptical.0 -
Hey everyone thank you for the answer! It helps alot0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions