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Leaving gym - ISO dumbbell workout ideas for home
brtgl
Posts: 130 Member
Let me know if anyone has a good home strength conditioning routine using dumbbells. I'm getting in the cardio by jogging in the neighborhood, but need to also work the muscles. Thanks.
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Replies
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Fitness Blender is my go-to for free strength training routine. They have lots and lots of options!
You can find them on YouTube or their website2 -
Renegade rows.1
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Both great suggestions. Much appreciated...0
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I do The RBG Workout: How She Stays Strong . . . and You Can Too! with dumbbells and a bench.
Because of the bench, I added/modified some lifts and skip some.1
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