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Buddies

Sponge86
Sponge86 Posts: 10 Member
edited December 2024 in Motivation and Support
Hey everyone im vicky 33, looking for someone that would like to buddy up or help eachother i get on this last a few days then give up. I have about 2 stone to lose, currently have a hip injury and physio wont let me exercise other than daily physio exercises. Due to the pain this year ive gained over a stone nearly 2 and feeling deflated. xx

Replies

  • TheMrWobbly
    TheMrWobbly Posts: 2,542 Member
    Hi Vicky, exercise is only half the game, what you eat will determine what you weigh. If you adjust your intake based on a more sedentary lifestyle everything should balance out and then once your fit again you can up your intake and start exercising again.

    Stay strong - you've got this!
  • Sponge86
    Sponge86 Posts: 10 Member
    Thanks for replying, i know your right its just difficult staying motivated.
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