Am back!!

PunchyHays

Am nearly 36 and have been struggling to be consistent in my health and fitness goals. Was doing really well about 7 yrs ago (lost nearly 25kg and was the fittest of been in ages!) but lost all motivation after my mum passed away suddenly and have struggled to get back on track since (putting on all the weight I’d lost plus more) I’ve been avoiding logging my food/water- and have been in real denial about the quality and quantity of food I’ve been eating...
I’ve enjoyed the low GI food plan in the past- would love any meal ideas! And enjoy triathlon training (although I’m overweight and unfit, i still manage to complete 1-2 short course triathlons per year)
I really enjoy road cycling and mountain bike riding, want to be a better swimmer and would love to be able to do chin ups! Haha!
Feel free to add me- would love some friendly motivation! Have my brother’s wedding in Fiji in August 2020 that I’d love to feel better for! Xxx