Losing weight and gaining muscle at the same time

Aduabi
Aduabi Posts: 1 Member
edited December 2024 in Introduce Yourself

Any body care for a tip.

Replies

  • somerlovin13
    somerlovin13 Posts: 1 Member
    I’m learning that I’ve been doing it all wrong, and burning muscle tissue
  • Ari693
    Ari693 Posts: 3 Member
    Low carbs, lots of reps and sets with short rest, and some cardio.
This discussion has been closed.

Categories