Post Your Workout Related Pic-*Filtered Selfie Edition*

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Replies

  • DWBalboa
    DWBalboa Posts: 37,239 Member
    cdubks88 wrote: »
    Another hour of jump rope, 35 mins on a 4.5 miler and walk down. Did circuit tonight after a ton of work outside. Got it in today.

    hro8b17jos4v.png



    Awesome job! 4.5 miles in 34 minutes, that's just amazing. I recall a time when I could run 4.5 miles and not need to be resuscitate. 😁
  • lukechart8
    lukechart8 Posts: 10 Member
    5vfuhud4fup6.jpeg
    I'm trying here
  • cdubks88
    cdubks88 Posts: 3,573 Member
    DWBalboa wrote: »
    d86lif65956a.jpg

    My personal trainer Patches O'Houlihan working me out on the battle ropes.
    He also had me do a 2.66 mile beach walk/run and worked my upper body with ball throws.
    We would have ran most of the way but 20 mile head winds with 40 mile gusts had a different idea.
    Patches has been one of my best trainers ever.

    Patches is awesome! Glad you're getting that time together and getting fitness in as well. Great job!
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    cdubks88 wrote: »
    Another hour of jump rope, 35 mins on a 4.5 miler and walk down. Did circuit tonight after a ton of work outside. Got it in today.

    hro8b17jos4v.png



    Wow, that's a great workout!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    One hour Hill Climb with weighted vest

    Max elevation @ 4mph
  • Keef75
    Keef75 Posts: 546 Member
    0awh5pdm4kvo.png

    Warm up- 10 min jump rope
    Strength- 100 press ups in weighted vest
    Circuit- Deck of cards with 25kg Powerbag
    Diamonds- front squats
    Hearts- bent over rows
    Spades- shoulder press
    Clubs- swings

    Joker 1- 100 star jumps/ Joker 2- 100 Alt step ups

    J,Q,K- 11, 12, 13 reps
    Ace- 15 reps
  • cdubks88
    cdubks88 Posts: 3,573 Member
    Keef75 wrote: »
    0awh5pdm4kvo.png

    Warm up- 10 min jump rope
    Strength- 100 press ups in weighted vest
    Circuit- Deck of cards with 25kg Powerbag
    Diamonds- front squats
    Hearts- bent over rows
    Spades- shoulder press
    Clubs- swings

    Joker 1- 100 star jumps/ Joker 2- 100 Alt step ups

    J,Q,K- 11, 12, 13 reps
    Ace- 15 reps

    Damn! Awesome work!
  • coachchbrown
    coachchbrown Posts: 37 Member
    Abs_magee89 wrote: »
    3nzahcihjvjh.jpeg Garage gym back and shoulders. Finally got a barbell and deadlifted for the first time in what feels like forever!

    Great gym setup!
  • fastb20vtec7874
    fastb20vtec7874 Posts: 43 Member
    nylpuqeqmhy5.jpeg
  • MelG7777
    MelG7777 Posts: 14,006 Member
    Omg! I lost track of this great thread! You all are killing it!!
  • MelG7777
    MelG7777 Posts: 14,006 Member
    Change_is_Good_ wrote: »
    2mepmiq63t4l.jpg

    Sweaty post-run selfie, 5k pb 🏅

    That’s great! Awesome job!💪🏼
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    gjw5000 wrote: »
    xxm96ft093bw.jpg
    Added rings into my workout mix, OMG they are hard going, but strangly fun, no pain, no gain!

    Sod the work out, tash game is strong!!
  • gjw5000
    gjw5000 Posts: 86 Member
    Change_is_Good_ wrote: »
    gjw5000 wrote: »
    xxm96ft093bw.jpg
    Added rings into my workout mix, OMG they are hard going, but strangly fun, no pain, no gain!

    Sod the work out, tash game is strong!!

    Did it for a bit of a joke during lockdown, but I've grown to like it 😂
  • cdubks88
    cdubks88 Posts: 3,573 Member
    Change_is_Good_ wrote: »
    2mepmiq63t4l.jpg

    Sweaty post-run selfie, 5k pb 🏅

    Great job!

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