nutrition

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  • Viking_Dad
    Viking_Dad Posts: 185 Member
    infestuus wrote: »
    i have been getting less than 500 calories for three days now and it doesn’t feel right at all, but at the same time i am not hungry. all that i think about is chocolate muffins and eclairs. although, i am now getting an idea of what i should be adding to my meals. i hope to eat at least 1100 calories tomorrow.
    thanks!
    I hope you've been doing well, eating well, staying on plan.

    Don't worry about trying to eat 'perfectly'.

    You have probably noticed by now that, if you've completely cut out eclairs and chocolate muffins, you will crave them.

    Focus on calories, not too many, and certainly not too few, and leave room for foods you like. Have a chocolate muffin once in a while, it's fine as long as you're also eating nutritious foods.

    Remember - everything in moderation.
    This also means not trying to lose too fast on too few calories.

    This sounds trite, but, trust the process.
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