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Kusfong
Kusfong Posts: 1 Member
in Introduce Yourself
Hi I am a 53 year old female who forever has eaten whatever she wanted despite being diabetic. I am now experiencing kidney disease and fatty liver. I need to watch not only daily calories and sugar, but sodium, potassium, protein, and carbs as well. This is a new way of eating for me and a much healthier one too! I am looking forward to really using this great little app!!!

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! 🧡

    If you haven’t already, read the stickies at the top of the getting started forum.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey! 🍀

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