Gain weight

thealiller1228
thealiller1228 Posts: 2 Member
edited December 2024 in Getting Started
Am trying to gain 15 20 pounds. It's very hard to gain weight for me. All my life I have been thin but really want to try and gain.

Replies

  • Viking_Dad
    Viking_Dad Posts: 185 Member
    The simple answer is: eat more.
    But,
    what's your exercise regimen like? You may want to start a strength training program as well.
  • lynn_glenmont
    lynn_glenmont Posts: 10,109 Member
    Did you set your goal to gain when you set up your account (I would recommend half pound or quarter kilo a week since you have so little to gain, unless your intention is to gain as much fat and as little lean mass as possible).
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