Hungry lately?

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meanplucker
meanplucker Posts: 8 Member
in Goal: Gaining Weight and Body Building
Anyone else miss the feeling of hunger?

I wish there was a way to trigger the sensation because I haven’t wanted to eat in ten weeks of bulk load at 4k+ per day. Any tricks out there that dont include slashing intake please let me know lol.

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  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    meanplucker wrote: »
    Anyone else miss the feeling of hunger?

    I wish there was a way to trigger the sensation because I haven’t wanted to eat in ten weeks of bulk load at 4k+ per day. Any tricks out there that dont include slashing intake please let me know lol.
    I guess they might be one of the side effects of being in a surplus. Ur hunger hormone, grehlin is surpressed.

    Maybe try eating fewer ‘volume’ type foods. For example, I find oats and some fibrous veggies like broccoli and cabbage very filling so if I was having problems reaching a calorie goal I wouldn’t eat them. Eat things that are less satiating.

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