Hungry lately?

meanplucker

Anyone else miss the feeling of hunger?

I wish there was a way to trigger the sensation because I haven’t wanted to eat in ten weeks of bulk load at 4k+ per day. Any tricks out there that dont include slashing intake please let me know lol.

cupcakesandproteinshakes

meanplucker wrote: »

Anyone else miss the feeling of hunger?

I wish there was a way to trigger the sensation because I haven’t wanted to eat in ten weeks of bulk load at 4k+ per day. Any tricks out there that dont include slashing intake please let me know lol.

I guess they might be one of the side effects of being in a surplus. Ur hunger hormone, grehlin is surpressed.

Maybe try eating fewer ‘volume’ type foods. For example, I find oats and some fibrous veggies like broccoli and cabbage very filling so if I was having problems reaching a calorie goal I wouldn’t eat them. Eat things that are less satiating.