3700 calories
bigred503
Posts: 98
Thats how many calories I consumed yesterday! On purpose! I ate whatever I wanted, and in the past if i gave myself a free day my weight would go up a few lbs and then i would spend a whole week try to lose the water weight... That was with cardio only. Now with weightlifting i ate all 3700 delicious calories a DIDNT GAIN AN OUNCE!!! Another reason to LOVE weightlifting!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions