JUST GIVE ME 10 DAYS ~ ROUND 96
Replies
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Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
Day/Weight/Comment:
11/19: 188.0
Calories: under by 62
Frozen Lean Cuisine for lunch and Taco Tuesday for dinner. Planning a new chicken and asparagus meal for dinner tomorrow, I'm excited for it!
11/20 188.6
Calories: over by ??
Chicken and asparagus was very tasty! I did succumb to some late night snack cravings, but tomorrow is another day.
11/21 187.4
Calories: under by 37
As much as I enjoy cooking, I also enjoy the simplicity of leftover days.
11/22 188.2
Calories: over by 517
As far as eating goes, this has been a bad week. Coworker ordered in McDonald's for lunch, then when I got home my fiance was craving a Friday Fish Fry. Ended the day well over my calorie limit. I logged it all though so I'm counting that as a win at least. Drinking a lot of water to offset all the sodium and we don't have any plans for the weekend so I'm going to try to cook some this weekend and be better in the days leading up to Thanksgiving.
11/23 187.8
Calories: under by 58
Long day at work so I didn't get to eat lunch until around 3pm (I skip breakfast so I was really hungry by the time I ate). Some friends came into town for a football game so we met up with them later. I ate dinner before we went out so I wasn't tempted to get any of the fried food with massive amounts of butter and oil.
11/24 186.4
Calories: under by 210
Had vegetarian enchilada casserole for dinner. 10/10 would make again. I think today's loss was mostly dehydration from last night but hoping for only a small jump tomorrow.
11/25 186.8
Calories: under by 377
Heavy lunch, but then unintentionally skipped dinner. Looked at the time and it was past 10. Had a late night snack and went to bed. Also finished shopping for Thanksgiving dinner!
11/26 186.8
11/27
11/2811 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
Day/Weight/Comment
11/19--206.7 Did too much snacking yesterday. It was raining yesterday, so I didn't get to run. I think the weather is going to be better today, so I will try for the run again tonight.
11/20--205.9 I was this weight 4 days ago, let's see if it holds this time. Finished w5d2 of c25k yesterday. Strength coach tonight.
11/21--205.6 Tough workout yesterday. Rest day today.
11/22--205.6
11/23--206.7 Yesterday I started to feel like I was coming down with a cold, so I didn't workout yesterday. Instead, yesterday evening, I decided it would be better to do a lot of snacking, so today the weight is up and my stomach isn't feeling that great. My plan today had been to go out for a run and take the dog out for a long walk, but since I am still feeling under the weather I will be staying at home and drinking a lot of liquids. Hopefully the rest will keep me from getting a full blown cold.
11/24--207.6 Feeling a little better, but throat is still scratchy so no workout with my strength coach today. If the weather holds up I want to go out for at least a little walk, I feel weird not doing much over the last 24 hours. Another day of rest for me.
11/25--207.0 Just finished w5d3 of c25k...that's a 20 minute run! Did some extra snacking this evening and didn't drink much water today. We'll see how that affects the scale tomorrow
11/26--206.5 Rest day today. Goal is to drink more water today.
11/27
11/28
13 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/18 122.0
***********
11/19 122.5 Gym day today. My Art Quilt group has it annual holiday potluck tomorrow and I have no idea what to take. Last year there were too many desserts and no LCHF entrees.
⭐️On this date last year, weighed 131.0, I watched what I ate and how much during multiple potlucks, 3 holidays (Thanksgiving and 2 Christmases with family) and other random celebrations. I did hit 133.0 a couple of times but was at 133.5 on/ New Year’s morning. I had determined that I did not want to go back where I had been and was mindful. You can do it!
11/20 123.5 Heavy workout day at the gym yesterday. I know I’m getting stronger, I just wish I felt I was. I made Keto white chicken chili for today’s potluck.
11/21 122.0 My potluck dish was a hit!
11/22 121.0 DH woke up sick yesterday. I spent most of the day reading a book a friend loaned me. When we went out to get his meds, I got 2 grande lattes with heavy cream at that famous coffee place (it was happy hour day) and that was how I broke my almost 22 hour fast. I continued to “enjoy” (not so much) that coffee for the rest of the day. UGH! Hardly ate any supper. Feeling much better today. Fasting until dinner. (It’s in print so now I have to, right?)
11/23 121.0 I didn’t fast as long as I intended but I’m a work in progress. At 8PM I realized I hadn’t had any water all day - just coffee so I drank about a quart and a half before I went to bed at 11:20. 2 bathroom trips during the night. Note to self - drink water not coffee! I need to get to the gym today for sure, haven’t been since Tuesday!
11/24 120.5
11/25 121.0
11/26 122.5 Dinner out with friends. I ate sweet potato fries - not all of them but enough! It’s okay, they were worth it. I didn’t sleep worth a darn last night. I was hot, cold, hot, cold. We had turned the heat up because of DH’s cold and didn’t turn it down at bedtime.11 -
deepwoodslady wrote: »
I missed this, and THANK YOU!!!!6 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.3)
Total loss since returning: 12.0 lbs/1.4% BF
Average loss per round: 1.09 lbs/0.13% BF
Goal(s) for this round (unchanged from last round): Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk.
Day/Weight/Comment
11/19: 215.6 (-1.6)/18.0 (-0.2). I'm still feeling stressed, but this weigh-in feels closer to where I actually am. I have officially gone from barely fitting into my XL shirts to fitting comfortably in most of my L shirts. Gotta love the NSVs; . I'm going to have to wait until tomorrow to hit the gym, but I'm excited get back at it (haven't been since Friday).
11/20: 216.0 (+0.4)/18.1 (+0.1). I met with an old friend for dinner last night. I kept things under control, but it was definitely "off-plan." I am planning on going to the gym tonight, with or without my wife. She just texted me to let me know that she is going to the dentist after work, so it's ME ALONE AGAINST THE GYM!!!
11/21: 217.2 (+1.2)/18.2 (+0.1). It was too cold last night for me to go to the gym on my motorcycle. And my wife brought home food from one of my favorite places. I ate half, and took the other half for lunch today, but it seems obvious that it has affected my weigh-in. Stress at work has got in the way of my going to the gym as much as I would like, and that (I think) has limited my progress in the last week. I'm not beating myself up, though. At this moment, as I think about my circumstances, I am pretty happy to be "where I'm at." My stress will pass, and I will get back into my routine. Even as I have been slacking, I have still never gone less than once per week to the gym. I'm just talking out loud.
11/22: 217.2 (0.0)/18.2 (0.0). @tiabirdie56 I AM ready to get back into the gym! It's "gym or bust" tonight, and, despite next week being Thanksgiving, I'm going to get back into my good habits RIGHT NOW. Skipping the gym is one of those warning signs that sometimes (often) leads me off-track. So is stress. I still feel like I'm "okay," but it's time to "right the ship." I already have my "relatively healthy" reward dinner all planned out. Today will be a good day, and next week is a two-day work-week, so I have even more to look forward to! I also just looked up and realized I'm at my SW for the round. Things could be so much worse...
11/23: 216.4 (-0.8)/18.1 (-0.1). I hit the gym last night with my wife. Because I have not been as consistent over the past two weeks, I took it a little easy (didn't try to hit any "max" weights). I ate well during the day, and overall it was a pretty good day. Tonight my wife and I are celebrating 8 years of marriage (actual date was 11/19), and we have been together for 16 years. No matter how messed up life can be, I know that I have the "love" department covered. I forget sometimes how lucky I am, but it's always there if I just let my mind get quiet. We'll be going out, and I'll try to figure out a way to stay on track (even if I eat ribs, or a steak). I'll definitely be eating light for breakfast and lunch in anticipation. No alcohol. If I have a dessert/sweet, it will be 400 calories or less. I will also be at the gym tomorrow morning, no matter what.
11/24: 217.8 (+1.4)/18.2 (+0.1). Didn't post this day. I made it to the gym, but my wife and I had two sets of visitors to the house that I did not plan for, and I lost myself a little bit food-/drink-wise.
11/25: 217.2 (-0.6)/ 18.2 (0.0). I had the day off from work, and my neck and shoulder were hurting again. I find upper-body pain (especially when I know it's back-related) really demotivating. I was pretty much in bed all day.
11/26: 218.0 (+0.8)/18.3 (+0.1). I had a long weekend, things got a little squirrelly, and I really need to get back on track. Still, this could be much worse. I'll be going to the gym with my wife tomorrow. I'm already trying to prepare myself for Thanksgiving. I miss basketball. No matter what, I will NOT let myself hit 220 again. Ever.
11/27:
11/28:
12 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
SW - 212.3
CW - 185.7
R96 GW - 182.3
GW (year end) - 180
UGW 150
Day: Weight / Comment
11/19 185.4 I'm hoping to hit the 30lbs lost mark by the end of this round! Also 0.4lbs away from my new Fitbit!!
11/20 185.6 This isn't a surprise! I was feeling super bloated and barely peeing all day yesterday. All I know is that it's not real and I want it gone tomorrow so I can have my new Fitbit! ;D I'm also not too far away from my highest pre-pregnancy weight of 182. It felt like an eternity away when I was 212lbs!! Ah crap! Just realized I'm away on business for the last day of the challenge so won't be able to weigh in.
11/21 185.8 Come onnn, big drop tomorrow plz!! ;D
11/22 184.1 Yaaay!!
11/23 184.2
11/24 184.5
11/25 185.1 Oops! I had a fun weekend LOL soooo much sodium. Back on it today!
11/26 184.5 Going back down!
11/27
11/2813 -
Female, 5’3”
USW 179
CW 163
CGW 140
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2 EW - ...
Total loss during challenge: 5.8 lbs
11/19 - 163.2 - Got accepted into college!!! There will be some celebrating tonight, but hopefully nothing too calorie dense.
11/20 - 163.8 - I think I’m getting sick… ugh.
11/21 - 163 - I need to get back on that weight-loss grind. I need to feel motivated again.
11/22 - 162.2 - Feeling more sick than before...
11/23 - 163.4 - This week has dragged on. Can’t wait for vacation!
11/24 - 162.4 - Didn’t sleep well last night, hope I’ll sleep better tonight.
11/25 - 162.8 - Still sick...
11/26 - 161.8 - I hope I feel better before Thanksgiving...
11/27 -
11/28 -
13 -
Round 96
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 182.6 (11/19)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
R95 SW 185.8 – EW 182.6 (-3.2lb)
11/19 :: 182.6 :: Logged all meals? ✔ Exercised? ✔ - Soccer Under/Over budget? Under by 170
11/20 :: 182.0 :: Logged all meals? ✔ Exercised? ✔ - Walking Under/Over budget? Over by 170
11/21 :: 184.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 290
11/22 :: 184.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 740
11/23 :: DNW :: Logged all meals? X Exercised? ✔ - Aerial class Under/Over budget? DNT
11/24 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 90
11/25 :: 182.6 ::
10 -
Round 96
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 182.6 (11/19)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
R95 SW 185.8 – EW 182.6 (-3.2lb)
11/19 :: 182.6 :: Logged all meals? ✔ Exercised? ✔ - Soccer Under/Over budget? Under by 170
11/20 :: 182.0 :: Logged all meals? ✔ Exercised? ✔ - Walking Under/Over budget? Over by 170
11/21 :: 184.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 290
11/22 :: 184.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 740
11/23 :: DNW :: Logged all meals? X Exercised? ✔ - Aerial class Under/Over budget? DNT
11/24 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 90
11/25 :: 182.6 :: Logged all meals? ✔ Exercised? ✔ - Yoga Under/Over budget? Under by 100
11/26 :: 182.0 ::
10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R95 EW: 206 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
19: 205 Nice start to the round 🙃
20: 204.3
21: 204.5 Fitbit says TOM tomorrow. Expecting I'll see a drop in a couple of days, as it's my usual pattern with hormone shifts.
22: 203.4 Pretty sure this isn't hormone related, but with the timing it could be. @tiabirdie56 It really seems to be! I've done LCHF before with success, but cutting out grains and sugar completely is doing wonders. I feel better than I have in a very long time.
23: 202.6 ♀️ And there's the drop. Exactly 1 pound to my 40-pound milestone. Tomorrow is my partner's birthday, so we're going out for a late lunch and early movie today. I feel pretty confident about navigating my food intake though. After the movie, we'll be going to a few stores for errands, so I should also be able to get some decent steps in. If nothing else, I'll let him peruse Menard's while I walk laps. Wouldn't be the first time. Lol
24: 201.9 ♀️ Even better than I expected! Did great with food, but didn't wander through any large stores.
25: 201.7 ♀️ I was sort of expecting an increase today because I joined a couple of friends to watch football last night and went a little overboard. Instead, "I wonder what the scale would say if I hadn't..." ... Drank that bottle of red wine, then ate a snack at 11pm to offset the alcohol. 🤦♀️ I'm glad this isn't my usual behavior. Also glad it didn't derail me. Need extra water today.
26: 202.5 ♀️ Felt bloated this morning when I stepped on the scale. Not gonna fret though since I've significantly surpassed my goal for this round already.
27:
28:
There's no such thing as failure; only feedback.11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Left hip and knee bothering me a lot.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
11/17 - 137.6 at 8:00 a.m. ...love sleepin' in!!
11/18 - 139.0 at 5:30 a.m. ...Rest Day ...workout w/trainer for 60 mins
Day/Weight/Comment
11/19 - 139.2 at 5:30 a.m. ...getting on the recumbent after SIL picks up our grandson and grandpuppy.
11/20 - 140.0 at 5:30 a.m. ...no workout yesterday or today. Trainer sick
11/21 - 139.8 at 5:30 a.m. ...10.2 recumbent miles yesterday in 45 mins...15.0 recumbent miles today in 62 mins.
11/22 - 140.0 at 5:30 a.m. ...Rest Day...trainer still ill.
11/23 - 140.0 at 7:30 a.m. ...3.60 miles in 90 mins w/grandpuppy
11/24 - 140.0 at 7:30 a.m. ...3.76 miles in 95 mins w/grandpuppy
11/25 - DNW
11/26 - 142.0 at 7:30 a.m. ...<--bwahahah! 3.08 miles in 70 mins.
11/27 -
11/28 -
Chris11 -
I'm back, I like this daily accountability & reflection!
GOALS THIS ROUND:
- Lose any amount of weight
- Walk 6,000 steps daily
- Log all calories eatenWEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
KEY:
✅ denotes goal met
❌ denotes goal not met
R96 SW 133.8kg
Day | Weight | Delta | Steps | Log | Comments
11/19 | 134.1 | 0.3kg gain | 6,494 steps ✅ | Food Diary ✅ | Ate far too much yesterday, including for dinner, so I'm not surprised by this gain. Though I did get my steps in and met my movement goal (by walking in place in my kitchen last night!) so taking some positives out of that. Drank loads of water but still feel a bit dehydrated so I'll keep that up today as well. Better food choices planned for today to get me back on track.
11/20 | 134.1 | No change | 6,766 steps ✅ | Food Diary ✅ | Yesterday was a good day. I drank loads of water, closed all my Apple watch rings and even managed a little bit of jogging amongst my walking (this is a lot of weight to run with, so I'm happy I could do a minute or two at a time). I did a little bit of yoga last night which felt great and really opened up my hips (one problem area). I'm still working out what fluctuations are normal for me so seeing no change on the scale is fine. I'm also still working out how many calories I should be eating so at this point I'm thinking I need to reduce it some.
11/21 | 134.6kg | +0.1kg | 6,045 steps ✅ | Food Diary ❌ | Busy day at work so didn’t get any exercise in.
11/22 | 134.5kg | -0.1kg | 4,695 steps ❌ | Food Diary ❌ | Day off from work, took baby to the pool for the first time (he hated it!) so was a bit more active than my steps showed.
11/23 | 134.5kg | No change | 4,943 steps ❌ | Food Diary ❌ | Took baby to the pool again this morning, so again I was a little more active. But still didn’t do any exercise to speak of! Had visitors and drank a bit too. Had far too much sugar!!
11/24 |DNW
11/25 | 134.7kg | +0.2kg | 7,319 steps ✅ | Food Diary ❌ | Still had visitors yesterday, so didn't eat well and drank too much! Back on the bandwagon today, and I'm lowering my daily calorie goal so hopefully I can stick to that & keep things moving in the right direction!
11/26 |134.7kg | No change | 7,314 steps ✅ | Food Diary ✅ | I always seem to do better at the beginning of a week but fall apart by the end. I am just so tired all the time. I need to get better sleep, and more sleep! That's probably the catch-cry of all mums with young bubs, but I don't even have that excuse - mine sleeps through the night so it's my own fault that I don't get enough sleep! I need to get to bed earlier. Did ok on calories yesterday, despite having some surprise visitors and a couple of beers.
11/27 | 134.4kg | -0.3kg | 6,971 steps ✅ | Food Diary ✅ | Definitely ate my emotions last night, and only had 4.5 hours of sleep in total (which was very broken up). It was hubby's last day of work yesterday before he becomes a stay-at-home-dad to our almost 1-year old. Part of me is very excited and happy to have him out of that toxic workplace, but I'm also anxious about our finances with one income, and I suppose somewhat jealous that it's not me that can stay at home. I love my job, but given a choice I wouldn't be here (but since I earn more than hubby, it makes more sense this way). He went out with his workmates last night, which had me worried about him being hungover today and looking after the little one. I have to work, so he'll just have to suck it up. At least the scale moved in the right direction, though I'm not sure why!
11/28
13 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 95 end: 42.4 lbs (24.6 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)
Goals for Round 96 (30th Round)
End weight for round 96 at or below 129.5 (being realistic with tom and birthday month)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
11/19 130.4, today’s my birthday and I have a lot of events this week (Some celebratory and some business related) so hoping can continue to build on the momentum of last week, but set a cautious goal for the week.
11/20 129.9, thanks everyone for the birthday wishes! I didn’t indulge too much yesterday but going to a Mexican restaurant tonight so will have some chips, guacamole and a margarita to celebrate!
11/21 130.0, back to the gym today but going to start slow since it’s been a few days without going and do 30 minutes. Going to an opera tonight so cheese platter and a glass of champagne for dinner
11/22 129.8, first night in a while that I don’t have anything to do so will be watching hallmark movies with the dog. I have some chicken and pineapple salsa so will make a rice bowl for dinner.
11/23 130.6
11/24 129.8
11/25 129.8, lunch and dinner prepped from yesterday. Gym for an hour and household errands are on the agenda so when I start cooking on Wednesday I’m set up in a good position. I’m making 3 dishes for my family’s thanksgiving dinner, which aren’t hard but I tend to not time things super well so really going to try to be organized this year.
11/26 129.8, busy day and won’t be able to go the gym/ lunch provided by work so it’s not the healthiest but these days happen. Going to Lower my expectations for the next month to 1-2 lbs of weight loss. I started mfp on 12/1/18 (was so strict last year that may take it a bit easier this year to also enjoy the season)
11/27
11/28
12 -
Round 96
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 54 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R95 EW= 185.8
R96 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.
R43 through R53 (06/07/18 thru 09/24/18) = [/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
Day/Weight/Comment
11/18 …..185.8….. ENDING WEIGHT LAST ROUND
11/19 …..185.8 ….. Yesterday’s stats: 1004 Calories In / 2780 Calories Out. 40 Net Carbs. 21,201 Total Steps & 8.97 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. I walked at 3.25 mph for 97 minutes doing school-hall walking and I walked for 32 minutes at 3.0 mph with a planned walk around my property. Total extra calorie burn 750.
11/20 …..184.6 ….. Yesterday’s stats: 1153 Calories In / 2829 Calories Out. 133 Carbs (ouch!). 19,172 Total Steps & 8.11 Total Miles. 11/13 Fitbit Step Hours (due to dinner guests) and I slept 4 hours & 25 minutes waking up refreshed. I walked at 3.5 mph for 101 minutes at the school, and I walked 32 minutes at 3.0 at home for a total of 809 extra burned calories.
11/21 …..186.8 ….. Yesterday’s stats: 1826 In / 3172 Calories Out. 210 Carbs. 25,480 Total Steps & 10.82 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 3 minutes. I walked for 97 minutes burning 523, I walked for 59 minutes burning 324, I walked for 40 minutes burning 177 and I danced for 19 minutes burning 118. Sample song- “Centerfold” by J. Geils”. Total extra calorie burn 1142.
11/22 …..185.6 ….. I tried to “shake it up” a bit yesterday to speed up my recovery on the scale and it worked. Less planned exercise but I did take one long walk (2 hours). In diet, I ate lower carb and calorie than I have been lately and made each bit count with GOOD HEALTHY choices. Yesterday’s stats: 1030 Calories In / 2926 Calories Out. 21 Net Carbs. 22,028 Total Steps & 9.32 Total Miles. 11/13 Fitbit Step Hours. I slept 7 hours & 49 minutes to make up for the night before. Wonderful! I took a 2 hours walk in the school halls for an extra burn of 699. Have a great weekend everyone!
11/23 …..185.2 ….. Yesterday’s stats: 1400 Calories In / 2871 Calories Out. 86 Net Carbs. 22,215 Total Steps & 9.4 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 14 minutes & woke up feeling good. I rigorously cleaned tourist cabins for 23 minutes, walked at the school for 129 minutes at about 3.5 mph and I danced for 27 minutes. Sample song “Stronger” by Kelly Clarkson. Total extra calorie burn was 1078.
11/24 …..185.0 ….. Yay! Another small drop. Yesterday’s stats: 1235 Calories In / 2733 Calories Out. 24 Net Carbs. 17,144 Total Steps & 7.25 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 54 minutes. I rigorously cleaned a tourist cabin for 27 minutes burning 121 cals & I walked for 71 minutes burning 387 cals. Total extra calorie burn 508. More time socializing and less time exercising, but that does a body good too!
11/25 …..183.6 ….. I am just so happy with that today. Pleased that the hard work is catching up to me. Can I get through the next 2 days of travel without too much over-indulgence & self-sabotage? Honestly, I don’t think so, but knowledge is power so that will help. Strategy? Maybe choose one of the days to stay diligent, go bunless etc and allow myself to enjoy the offerings of a big city on the other. My family Thanksgiving dinner is not until Saturday so that will affect the next round, not this one. Yesterday’s stats: 1156 Calories In / 2672 Calories Out. 29 Net Carbs. 15,317 Total Steps & 6.48 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 24 minutes. I walked for 33 minutes burning 184 cals and I did low-impact aerobics for 32 minutes burning 227 cals. Total extra planned calorie burn was 411. This weight gets me just over goal for the round and I’m thrilled. If I could just hold onto it!
11/26 …..184.0 ….. Travel Day. First travel was cancelled, then reinstated with a very late start so I am posting tonight now that I’m home. I’m not sure what happened with the scale this morning. Everything went perfectly yesterday. I stuck strictly to my eating plan & even got in extra exercise & activity. I do admit that I was low on water and sleep (as usual) but otherwise, a perfect day! I guess I’ll call it a normal fluctuation, perhaps from activity. Yesterday’s stats: 1286 Calories In/2800 Calories Out. 33 Net Carbs. 22,170 Total Steps & 9.38 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 25 minutes. I danced for 24 minutes burning 136 cals, I walked for 108 minutes at 3.0 mph burning 582 cals, I walked another 40 minutes burning 195 cals, and I did another dance session for 23 minutes burning 138 cals. Sample song- “You make my dreams come true.” By Hall & Oates. Total extra calorie burn was 1051. I typed my weight in neutral black because I know I did everything right. Travel plans cancelled for tomorrow, thank Goodness. I kept my quantity within reason during today's travel, but my choices were another story! I'm just so glad it won’t be two days in a row!
11/27 …..xxxxx …..
11/28 …..xxxxx …..
9 -
Round 96 (my 18th)
It’s crunch time for my students, so I’ll be holding extra office hours and workshops to help them get caught up before Thanksgiving break. This round, I really want to push myself to get out and walk, as I could use the mental space as well as the exercise.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R96 (18) – SW: 177.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit each day.
2) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
11/19 – 176.6 – It’s always nice to see a drop at the start of a round. Tuesday is my busiest day this semester, but a workshop and a last-minute commitment made this an especially tough one. No time to walk, but I met my calorie goals.
11/20 – 176.6 – Took my daughter out to lunch today for a little "mom TLC." She hit a deer on the highway last night and, although she wasn't injured, she was tired and shaken. She's also without a car. No walk and over on salt, sugar, and calories. I won’t be surprised to see a bounce in the next couple of days, but that's okay. Back on track tomorrow.
11/21 – 177.2 – As predicted, there’s that bounce. Small, but motivating. I stayed on track and met my goals today, including the walk. I had to really push myself to go, but the park was lovely in the hour before dusk and before long I could feel the tension dissolve.
11/22 – 177.2 – Rainy day, so I did some household chores before picking my grandsons up from school. Opened a bottle of wine for the grown-ups and made a salad to go with the kids’ choice of take-out for an easy dinner. Bacon pizza and pinot noir put me over my goal (but still under maintenance). With all the holiday prep ahead, it was a relaxing start to a busy weekend.
11/23 – 176.2 – Surprised to see a drop today, but hey, I’ll take it!. Walked in the park with my husband and then we split up the chores. He put the Christmas lights up outside and I got the fun job of cleaning out the fridge and the big freezer in the garage. Watching a whole lot of ice cream melt in the sink was a lesson in how my eating habits have changed – for the better! Now I just have to adjust my shopping habits. Met my calorie goal even with an extra glass of wine and a small piece of chocolate. Overall, another good day, but I'm wiped out! I'll catch up with all your posts tomorrow
11/24 – 176.6 – Trying to avoid putting more stuff in the fridge this week left me with an odd assortment of things to use up, so today’s meals were less well-balanced than I’d have liked. Over on calories, carbs, and salt. Ah, well…at least I stayed under maintenance calories. On the upside, I also made a minimally sweetened four-berry syrup with fruit I’d frozen this summer. It should make a gorgeous brunch cocktail mixed with prosecco next weekend 😊
11/25 – 177.6 – This is certainly a roller coaster round. Hope this is the top of the hill. Met my calorie gal but didn’t have time to walk. Too much to do before Thursday.
11/26 – 176.8 – And we’re headed down again…at least for now. I’d planned to do my final pre-holiday grocery shop after my morning class, but the day was so gorgeous that I headed to the beach for a walk instead. It took a while, but eventually all the stress dropped away, and, although I still have tons to do before my guests arrive on Thursday, I feel calmer and less distracted. Well under my calorie limit today, and banking a little extra for the holiday treats.
11/27
11/28
10 -
Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started
11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20 60.15kg and I jumped off quickly before it changed its mind. Was high on calories yesterday but that will probably show up tomorrow. Gym crazy busy this morning.
11/21 60.75kg deserved and expected as calories at the high end. Need to get a handle on after work before dinner snacking which is a new issue this month!
11/22 60.15kg and a killer session in the gym. So ready for the weekend
11/23 60.3kg....scale couldn't choose between 60.15 and 60.45 so I split the difference.
11/24 60.15 kg which still leaves me up for the round so far and no real change since this time in October. So looking at the NSV.- since I started in January I have lost 8 inches from my chest (still a D-cup😉), 9.5 from both my waist and hips, and 5.5 from each thigh! I started out a size 18 and now wear a size 12 (UK size which is 38 in Euro and 8 in US) and sometimes a 10. 6 weeks until the end of the year and only 2 kg to get off...
11/25 61.25kg after a revolting eating day yesterday with massive overdose of calories for no reason. It will go up for a few days so I need to focus on getting back under for Sunday my weigh in day. Going back to basic keto and no snacks. Gym done already today.
11/26 60.75kg. Was perfect on calories and macros yesterday and no snacking at all. Going to do the same today.
11/27 61.75kg was going for a loss after another good day. It will come. The gym was conquered!
11/28
9 -
Hi. My name is Trina.
This 10 days may well be a bit of a mess. We are going to a new restaurant for dinner tonight to celebrate my husband's birthday and my start of chemo tomorrow! Chemo starts tomorrow and could lead to loss of appetite and/or comfort eating and I think they may give me some steroids, so that would also complicate matters! I'm still trying to get down to 128, before officially starting to maintain, but mostly want to get and stay under 130.
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R96 SW 131.5 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 131.5
RGW 130 (Trying to get under 130 and stay there!)
Day/Weight/Comment:
RSW 131.5
Day/Weight/Comment
11/19 132.5 Hmm. Maybe TMI
11/20 136.5 Although we went out for dinner last night for my husbands birthday, I would say this weight was 90% stress and 10% calories! Today was the first day of chemo
11/21 136 This weight is chemo bloat. The IV did me in!
11/22 132.5 Glad to see my assessment of chemo bloat and stress were probably correct! I've been weighing for the last 3 days, although I just got around to reading and posting. I love you guys!
11/23 131 This looks more like it!
11/24 130.5 Glad to be back where I was hanging a week ago. I want to be careful to eat enough with chemo...but I have no intention of gaining!! I'm feeling pretty good, but off just enough to feel intimidated by 11 weeks until treatment is over!
11/25 130.5 Prepped the house for the inlaws yesterday, but didn't do much else.
11/26 131.5 Out to lunch yesterday. I felt really bloated this morning. I'm blaming the bloat! And the fact that like @quiltingjaine I succumbed to the sweet potato fries!
11/27
11/28
R96 SW 131.5 EW ????11 -
@IsMollyReallyHungry – I really feel for you, my Dad is in a care home & I have 5 siblings, one has even made the decision not to see Dad again, the others rarely visit him, mostly only when there is a crisis in his condition. I go very regularly – I don't ask them to go that often, but once a week would be nice for him!! It hurts me that my own family can be like this, but you can't choose your family and their actions. As you say it will be on their concious when the end comes and those that do their best for their Dad can hold their head up high and know that they have done their very best.
I am so proud of the way you have handled this Molly, and you should be too, you are showing that you are becoming in control of your actions and that food is no longer controlling you. Use this anger positively to help you be even more determined to stay on track, keep strong, remember your MFP friends are also a very supportive family, comforting hugs and support to you, keep up the very good work in all ways xx.7 -
JJUST GIVE ME 10 DAYS ~|~ Round 96 (round 28 for me ) I'm in for another round, can't believe how many I've completed already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down to 131 before then; must really dig in!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.
Spoiler
Day/Weight/Comment
11/19 134.4 – 11.9 miles walked yesterday, all macros in green.
11/20 133.4 – yeay!!! happy dance, at least for now !! 12.27 miles walked yesterday, I really need to keep my mileage in double figures as many days as possible to make by year total of 3300 miles which I have done the last two years. My daily average so far this year is down – all due to outside influences, weather, my elderly father and his maiden aunt both had several weeks in hospital and due to their dementia need a relative with them almost all their waking hours, oh and did I mention the weather? So much rain this year for days at a time . I should not complain, I really feel for those people that are flooded out in their homes, such a dreadful situation. Still life happens and I'm trying to play catch up. All macros well in green
11/21 133.8 – 12.23 miles walked day yesterday. All macros well in green.
11/22 134.4 – yoyo!! Only 3.29 miles walked yesterday, mostly chasing my 19 month old DGS around (Granny day!).
11/23 134.4 – 9.77 miles walked yesterday, all macros well in green, scale will eventually catch up on good habits!
11/24 134 – 10.67 miles walked yesterday, carbs over, but calories well under. My DH has told me I need to get out of my OCD for walking, but it's easy for him his metabolism isn't like mine – I need to keep the furnace burning or the weight just goes back on and I don't want to have to starve/deprive myself of what I like to eat to keep my weight down. Don't get me wrong he is really supportive and loves me however I am, he can also see all the benefits of me losing weight and more especially that I am a happier person not only with myself but in life as a whole.
11/25 134 – 5.78 miles walked yesterday, calories just within limit, carbs slightly over – roast Sunday lunch with DSs!
11/26 133.6 – 9.87 miles walked yesterday. ALL macros well in green, feeling on top of the game at the moment and good.
11/27 133.6 – 9.6 miles walked yesterday. Pleased I stayed at this weight as although calories were well in green, carbs & fat very slightly over, I had bacon on my panini which normally sends me on a spike due to the salt; I hope to maintain this number for the last weigh in of the round!
11/28
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
@TwistedSassette – it is so hard to leave your little one in the hands of someone else, even when you love and trust that person. When my children were little I too was the main bread winner; I was lucky to be able to have my lovely Mom have them whilst myself & DH worked. They loved her and were very close to her, but I really wanted to be at home with them. They have both grown up to be very well rounded independent individuals that I am so proud of.
Try to be positive and make the time that you are with them quality time – put your phone/tablet etc away, catch up on them after their bedtime, at least Daddy is able to provide the childcare rather than a nursery/childminder (not that there is a problem with either of those!).
Thinking of you xx.7 -
Round 96
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 96: 71.5 kg (157.6 lbs)
Day/Weight/Comment
1/19 - 72.8 kg (160.5 lbs); %BF 24.6; %MM 39.5. I added body fat and muscle mass percentage and check them again at the end of the round. 7 km run in the morning
11/20 - 72.4 kg (159.6 lbs). Jillian Michaels in the morning.
11/21 - 72.0 kg (158.7 lbs). 7.5 km run in the morning
11/22 - 72.0 kg (158.7 lbs). No change today which is fine. Jillian Michaels in the morning. 5 km run in the evening
11/23 - 71.3 kg (157.2 lbs).
11/24 – no scale, too much eating. 7 km run in the afternoon
11/25 - 72.2 kg (159.2 lbs). Jillian Michaels in the morning.
11/26 - 71.8 kg (158.3 lbs). 8 km run in the morning
11/27 - 71.6 kg (157.9 lbs). Jillian Michaels in the morning.
11/28
RESULT OF ROUND 96: minus 0.0 kg (-0.0 lbs.) %BF 00.0; %MM 00.0.
11 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
TOTAL LOSS (Start of round) = 118lbs
11/18 - 179.50
11/19 - 179.50
11/20 - 180.25
11/21 - 181.25 - starve a fever, feed a cold = current situation!!
11/22 - 184.25
11/23 - 180.25
11/24 - 177.75
11/25 - 176.50
11/26 - 175.00
11/27 - 174.75
11/2811 -
Stephie, 48, 167 cm, Brussels:[/b]
R96 (15) – SW 154.4 / EW xxx.x
A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !
OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls
Past Rounds:Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
11/19 152.8 (-1.6) 1194 cal, 4310 steps, very surprised by this drop but who am I to complain I did feel like doing a happy dance this morning when I saw the scales as it's the first time in 10 years that I've seen 152.x which is under 70kg!! 😉 On a different subject,I’m painting my living room at home, which isn’t the best of ideas in winter, but it’s keeping me active and stopping me from snacking in the evenings! Today I’m going to the gym at lunch time and painting the 2nd layer on the ceiling this evening. Food is generally on track and I've downloaded an app to remind me to drink more water.
11/20 153.4 (+0.6) 1268 cal, 14.283 steps, 3.85 km run. A good day all over yesterday. A slight gain today but not too worried. I spent a good month oscillating between 154.x and 153.x so I’m hoping now that it’ll be between 153 and 152 😉 Nothing special planned today but the usual and painting this evening.
11/21 153.4 (0.0) Status quo, food was on target but I didn’t do any major activity than paint my living room after work in the evening! I’m going to the gym for a short workout during my lunch hour, tonight more painting and that’s about I !
11/22 152.2 (-1.2) way over on calories, 10013 steps, 3km run. Great loss but I think it’s a fluke and I’m pretty sure it’ll be up tomorrow. I had cake yesterday and some chocolates so it’s bound to go up lol Yesterday evening I went for a quick run and then continued painting the living room till 10pm. I’m hurting all over I think it’s due to the painting not the run lol I should be finished by tomorrow, I've had enough of painting now
Then I have the weekend to clean and put everything back in place. I’m going out tonight so that’ll be hard, I think I’ll plan a good dinner so I’m not hungry. It’s a board games evening which is normally chips and beer, I’ll have to bring some healthy options but it’ll be hard to resist!
11/23 DNW
11/24 155.6 (+3.4)
11/25 154.4 (-1.2) so the weekend was a total wipe-out, I visibly did too much these last couple of weeks and I was sick all weekend with an arthritis flare and ended up eating emergency rations from the freezer as my hands were so painful (pizzas and frozen tv dinners). I think I need to get some healthier emergency rations in my freezer for the next flare. Still hurting all over today but at least not bedridden, however I'm going to have to skip any exercise till all the swelling goes down. Also going to try and be extra careful this week as we're going to visit family in Switzerland on Thursday for a long weekend, I know the food there is not exactly diet friendly.
11/26 154.4 Status quo, I was under calories but with no exercise I think I'm stuck here for a while. If I manage to stay around this weight till the New Year I'll be happy tbh.
11/27 153.0 (-1.4) Very surprised at this loss but of course I'm not going to complain, however I wouldn't be surprised if it went back up tomorrow. I was on track with calories and drank more water than usual (1.6l which is enormous for me lol), also I didn't snack between meals (normally I have fruit between meals), I'll try and copy that trend today to see if it works or if it was just a fluke. As I can't run for the moment I tried a Pilates introduction app this morning, it's got a 15 day trial so I'll see how it goes for the next two weeks before signing up for the month
11/28
11 -
I have set myself a new goal for 2019 and a new UGW.
Things are looking good for my revised 2019 goal. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round.
JGM10D ~|~ Round 96Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
19/11: 150.4: Goals 🎉
20/11: 150.4: Goals 🎉
21/11: 150.6: Goals 🌻 normal fluctuations
22/11: 150.5: Goals 🌻 Resting lol!
23/11: 150.6: Goals 🌻 Just hanging for the weekend 😂
24/11: 149.8: Goals 🌻 😱 I did not expect this. I’m sure it’ll jump back up tomorrow!!!
25/11: 150.1: Goals 🌻 Not too bad. Just a normal daily fluctuation that will go as quickly as,it came 🤞🏻
26/10: 152.6: Goals 🌻 This week I am getting back to some serious strength training. I am feeling the burn, and I suspect that the weight gain is mostly water retention from the extra working out. It isn't always about the scale number. Muscle toning has an inevitable effect, as denser muscle replaces fat cells. However, the resulting loss of size is the compensation. And staying around the lower 150s will suffice for now. It's a great improvement from the 170s I was at at the end of July. 3 more rounds will see us almost to the new year. Let's see what we can do by then!
27/10: xxx: Goals
28/10: xxx: Goals
==============================
Previous Rounds
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6Daily Goals
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to get my average down by any number. I’m working on building lean muscle while blasting fat, so my scale isn’t moving much right now. But one of these days it’s gonna do a dive.
Averages
R94- 150.6
R95- 150.8
11/19- 151.8
11/20- 149.6
11/21- 150
11/22- 149.4
11/23- 149.4
11/24- 148.4
11/25- 149.4
11/26- 150.6
11/27- 149.4 -Happy to be trending down.11 -
49yo female. 5ft 4in
UGW - around 140 pounds - may change.
R96 Goal - To get back to eating healthy food and being more active. Hopefully lose a few pounds.
11/19 - 213
11/20 - 212.3 I'm in Australia so it's night time here. I had a good, healthy day although I was at work and I always eat less at work.
11/21 - 209.4 I won't do a Happy Dance just yet. My weight has a habit of messing with me.
11/22 - 209.2 I was pleased enough with the scales that I willingly spent the whole day cleaning. Then we had (homemade) pizza for dinner. I know...it was not a good idea. I chose mushroom, capsicum, sundried tomato, basil and chilli. I stayed away from the, very tempting, bacon and pepperoni that my kids added. I also went really light on the cheese. Hopefully I won't have huge regrets tomorrow
11/23 - 208.6 Very happy. I had a healthy eating day but I need to drink more water.
11/24 - 208.1 Drank losts of water today. Lucky it was Sunday because I was back and forth to the toilet. Not sure that I can do the same at work.
11/25 - 208 Not much difference but still heading in the direction I need to be going.
11/26 - 208.2
11/27 - 208 Felt really sick yesterday so I weighed but didn't log on. Drank lots of water and had a restful day. I'm hoping to end strong tomorrow, but either way I'm already happy with my progress.
11/2812 -
Day/Weight/Comment
11/19 123 Happy with today’s weight, had a great day both yesterday and today.
11/20 123.2 It’s always hard to see the scale go up even a little bit. I had a big drop of weight the day prior so overall I am going down.
11/21 122.4 Happy!
11/22 122.4 Same as yesterday. I’ll take it. Ate a little over today. I just sort of ate “normally” and took a break from counting calories starting around 1 pm. Not good! Getting back with it tomorrow! 😀 Persistence is key!
11/23 123.8 Bummer, but I deserve it after yesterday. Back on track today!
11/24 123.8 I had a good day yesterday but still the same weight. My period is due soon and I typically have trouble losing this time of the month. Will stay strong and hope to see it go back down soon.
11/25 123.4 Happy with today’s weigh in.
11/26 125.8
11/27 125.2
11/28
12 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#94SW: 173.0lbs
RND#94GW: 170.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
11/19 177.2lbs! Holy hell - this has GOT to be from eating out 4 days in a row, even if I am trying to make good choices. I'm sure I've had more sodium in the last week than in the prior month. Also, very little sleep these last days: 4h13m/58. This is not a great start to the new round, but better than ending it like this!
11/20 177.2lbs 6h16m/80 - training this morning... I am not letting this get in my head.
11/21 176.3lbs 6h33m/77 - it may not be a whoosh, but at least it's coming off. Good lesson to learn early on in my gym challenge... severely limit restaurant meals. NSVs help, too... a pair of workout capris are loose now - like, I can't wear them for cardio loose, or I'll lose them. 😉
11/22 176.8lbs 6h47m/82 - frustrated and upset. Will talk to my trainer, maybe cut my calories. B is not a happy camper right now.
11/23 176.8lbs 8h2m/91 - I want to cry. Or scream.
11/24 179.0lbs 6h37m/75 F me.
11/25 178.8lbs 7h0m/83
11/26 176.4lbs 6h54m/83
11/27 176.4lbs 5h4m/70
11/28
12 -
R95 SW 134.2
R96 SW 134
UGW 131
Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss.
11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not.
11/20 133.6: added 5 mins to elliptical! I think I need to have less calories early in the day so I can eat a proper dinner, otherwise it's extremely hard to stay within my 1200 and feel sane.
11/23: 134.4 I don't know what's going on. Actually, I do know. It started with the pasta on Thursday, which was delicious. Then yesterday, I ate within reason but basically I'm eating at maintenance. Somehow I have to cut the dessert in the evening. until that point I'm fine and then I go over.
It helps to see the reminder "don't stay away. It's a journey, and we're not here to judge but to support", so I'm just repeating it if someone else feels like me this morning.
Today I will take it for today.
11/24: 134.4 friends over for dinner and I felt pressured to have dessert. The good news is that I took a glass of wine and had maybe 1 oz but nobody noticed.
11/25: 133.2 was really careful the last two days. Yesterday i was at a friend's for lunch and asked to serve myself instead of her serving me, so loaded up on the veggies and salad rather than the carbs. And ate only half the dessert. The big victory was having toast for dinner instead of what I cooked for the family because that would have been very high calorie meal. That helped me stay in the green. Let me try and do this again today.
11/26: 134.6 I didn't do it again. I ate a lot of cheese for dinner. That was silly.
11/27: 134.4 stayed very close to green. My husband says "what goes up must come down" so I'm listening to this 😆 I didn't exercise because of the schedule. I could have worked it in but felt bored. I probably would not have been bored if I just went! Today I have my meals planned and will be cooking this evening in prep for tomorrow.11 -
Round 96
As 2019 winds down my goal wt for Jan 1st is 262 which would give me a loss for the year of 15 lbs. I think that will put me in a good spot heading in to 2020. I will be 55 in a couple of weeks and it would be awesome to hit my goal wt this year and finally have a handle on this weight thing. A pound a week in 2020 will put me there. Good luck everyone and have a great round.
SW 268.9
RD 96 Goal WT: 267.0
11/19 268.9 Day one and I plan to up the exercise b/c my eating has been pretty good lately.
11/20 267.7 I have really gotten a handle on my eating, now three long days of sitting in meetings. The eating will be fine but my normal exercise will probably be limited.
11/21 267.8
11/22 267.6 Sat in meetings all day yesterday, plan to make up the steps that I lost, back on track today
11/23 268.9 a mid morning weigh in, I prefer a fasting first thing out of bed weigh in but thats ok, I'm going with it.
11/24 268.8 trying to make good choices and stay on track
11/25 268.6 ready to finish up strong and hit my goal for this round
11/26 266.5 wow nice bump, I have really been watching my calories, 1900 seems to be my happy place.
11/27 266.4 two days in a row must be a legit wt, I like it!
11/2812
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