New member - Rainey

kreymb12yahoocom2017

How can I change the total calories from 1390 to 1200 calories. I am also starting KETO and any tips would be appreciated.

cinm2014

Hi Rainey. You can switch your calories and carbs, fats, and proteins by first clicking on the My Home link. After you have done that, look under MyHome. You should see Home and to the right of it a Goals link. Click on the Goals link. That's where you can change your calories. Good luck on your diet!