Going over fat Marcos?

Body_Peace

Lately I have been going over my allowed fat macros. I've been trying to raise my calorie amounts because I used to restrict but am trying to recover but I've been going over in fat and its starting to worry me...will this make me gain weight or is it okay because I'm always under my calories?

helenrosemay

Firstly most of your fat is coming from processed foods. Try mixing it up a little, adding more fresh foods, fruit & veg, chicken, fish, nuts.
You don't want to cut fat down too low, try eating healthy fats like nuts, avocado, oil fish, cheese in moderation, dairy etc. This should up your calories a little too, while still being healthy.