50 pounds

kerbydo96

I have lost 53 pounds since June. Had to do it for hip surgery but found it was easy after I cut the carbs. Starting on my new goal, another 50.

hafsatoheed2019

kerbydo96 wrote: »

I have lost 53 pounds since June. Had to do it for hip surgery but found it was easy after I cut the carbs. Starting on my new goal, another 50.

Congratulations
Hope everything goes well for you. And good luck for the next 50. I only have to lose 50 but can’t have the motivation to do that. I know I need to do it but I don’t know how bad it has to be before it gets better. Would you min sharing how you lost your 50 lb. did you do any hard core exercise.