Last year I joined this amazing gym. I lost 50 pounds and i was SO PROUD of myself. This year has been hard emotionally. My aunt who was my mother figure passed, my sister in law has a rare and aggressive cancer, and my son has an immune disorder. This lead me down the path of self destruction again..... self soothing with BAD FOOD CHOICES. I’ve gained 25 of the 50 I lost back. Starting a new challenge at my gym that required downloading this app. I’m ready to go ALL IN again. But definitely need the push to keep going. Anyone else have this problem? Life takes a turn and you go back to bad habits?
Replies
You have all the knowledge and tools you need to lose that 25 lbs (and more if that’s your goal). You’ve got this.
But the good thing is, you know you can do it! You did it before, you can do it again! I have 7 pound left to re-lose, and my aim is to lose an additional 3.
Let's go!