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PiYo info

somerfaye01
somerfaye01 Posts: 3 Member
edited December 2024 in Fitness and Exercise
I do PiYo for exercise and I don't know how to put it in to the website. Does anyone have any tips or suggestions? Is it classified as strength or cardio, or both? how many sets or reps are usual for a one-hour sesh? Any help would be greatly appreciated! :blush:

Replies

  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Pilates and yoga are both listed under cardio and have about the same calories listed.
    You could use either, or make your own exercise named piyo.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    I log it as cardio, but an hour would only burn around 150-200 Calories depending on whether there is a power round. And if we're focusing on core/strength then it may be even less
  • rummyqueen
    rummyqueen Posts: 150 Member
    Ty corinasue1143
This discussion has been closed.

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