PiYo info

somerfaye01

I do PiYo for exercise and I don't know how to put it in to the website. Does anyone have any tips or suggestions? Is it classified as strength or cardio, or both? how many sets or reps are usual for a one-hour sesh? Any help would be greatly appreciated!

corinasue1143

Pilates and yoga are both listed under cardio and have about the same calories listed.
You could use either, or make your own exercise named piyo.

firef1y72

I log it as cardio, but an hour would only burn around 150-200 Calories depending on whether there is a power round. And if we're focusing on core/strength then it may be even less

rummyqueen

Ty corinasue1143