Starting Keto Again... Need Support!

Aniluz7

Hi everyone! My name is Annette and I am starting keto again today! I am looking to meet people to have as a support group.

A little about me:

I am 32 years old and live in Miami, Florida. I am a single mom to an 11 year old girl. I’ve been up and down in weight ever since I got pregnant with her. In February 2018, I was diagnosed with PCOS, which was what triggered me to start the keto diet. At that time, I weighed in at 210. I dived right in and was totally into it after the intial week of adjusting to no carbs... I was following keto 80% of the time, intermittent fasting (8 hour feast, 16 hour fast) most days of the week, doing Crossfit 3+ times a week, drinking a ton of water and generally just being more active and making healthy choices. I felt amazing and thought I could never go back to eating poorly all the time again.

Well, I was in a car accident in August, resulting in a back injury which led me to stop working out. Slowly but surely, I found myself falling back into my poor eating habits. I knew what I was doing, but I guess I was depressed and just didn’t care.

Anyway, I finally feel like I hit rock bottom. Which is a great thing. I knew that feeling would come back. That “I need to change my life”, inspired, motivated, excited feeling. I am ready to snap out of it and start taking back my health.

So yeah, as of today:

Height 5’7”
HW: 210
CW: 192
GW: 152

Goals:
-track food daily in MFP
-keto no cheats for 21 days
-lose 40 lbs
-exercise 3x a week (yoga/spinning/walking)

Anyway, please introduce yourself if you want to be accountability/ support partners!

GlobeYack

Hello Aniluz7. Welcome and thank you for sharing. I haven't been that long on here but I have had health problems throughout my life, not just physically so I can relate to an extent.

I appreciate the time it took you to write this information and by the looks, it was somewhat difficult for you to write. You've come a long way and although what you've been through pushed you back, you have the will to push forward again which is inspiring.

I believe you'll reach your goal as you have a great attitude and you need to do this for yourself.

I would be more than happy to be a support for you and help you as much I can. Please feel free to add me as a friend or pm me. 😊

JagaSrik

Never do unbalanced diet without consulting a certified nutritionalist

jim_n_virginia

I am on Keto too! And I too am looking for encouraging and supportive friends of which I will return the same! Down 25 have 50 more to go!
Please feel free to add me if you wish!

stephluvsaverie

Hi Annette!

I’m starting keto again for the second time this year! I’m trying to stay on track and would love starting a support group!

About me:
My name is Stephanie. I am 31 and live the San Francisco Bay Area. I started keto once before and lost 35lbs. I became a little too confident in my self-control and went off course. I started keto again 2 weeks ago to lose 15 lbs to get to my goal weight. Having a support buddy would be great!

Add me!