Day 2

jayas83
jayas83 Posts: 7 Member
in Introduce Yourself
Bacon and Eggs with a cup of tea for breakfast. fao77z25s8t4.jpg

Replies

  • Johnisfat42
    Johnisfat42 Posts: 84 Member
    Ahhhh bacon!!!
  • XLNC1981
    XLNC1981 Posts: 114 Member
    You murdered that egg Jayas!! 🤣

    On a more fulfilling note, there’s no harm in having 150g of beans with that or even some spinach and avocado! A brek that’s filling will set you in good stead for the day and the task of calorie reduction is lessened. Might be uncomfortable for a week or 2 but it’s gets much easier. Ride it out (and the energy levels from reduced intake normalises too👍🏽👍🏽). Happy for you to look at my food diary if that aids u
  • GlobeYack
    GlobeYack Posts: 42 Member
    Actually, having beans often is good as it helps keep your iron up. 😊

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