Trying a different way!

MTGAL1947
MTGAL1947 Posts: 7 Member
in Introduce Yourself
Hello! I have been working with My Fitness Pal for several years! I gain weight, I lose weight and then I gain it back again with more added to that! I have been weighing in once a week! Well I am going to try something different. I am going to weigh every morning! I realize it may shift from water etc. I am taking it one day at a time...I am really watching my calories throughout the day and my exercise I do in my house due to the fact that I have had osteoarthritis for 30 years. I am 72 years of age but I can still move with my walker. So my husband showed me a "course" in the house I could do! So I am at this time doing 20 minutes of walking each day.....and really keeping a daily eye on the calories....I will let you know how it works after I have done this for about two weeks! That should give me the idea if my way is working or not...Anyway thanks for listening....

Nel K. Harper Chandler AKA MTGAL1947 in MFP!

Replies

  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    An idea is to weigh daily and average it weekly consider the average your weekly weight.

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