Too many diets in my head

VpinkLotus

I agree. I have so much trouble figuring out what is best for my body. Everyone seems to believe that their way is the best. The most success I’ve ever had in my life was with MFP.

mlsh69

I would stick to calorie counting on here. Just my 2 cents

whitpauly

I've had this too,one if my friends mentioned cutting out gluten,sugar,dairy etc not necessarily for weight loss but just some overall health concerns I have, well I got caught up on the gluten thing and started buying alternative foods without it and wow talk about calories! I dunno if they add other things to make it more edible or what but I found myself inching up on the scale,I honestly think the common sense approach of MFP is the way to go,if that is you're honest in your logging(I haven't been lately😔)

bishopjulia

whitpauly wrote: »

I've had this too,one if my friends mentioned cutting out gluten,sugar,dairy etc not necessarily for weight loss but just some overall health concerns I have, well I got caught up on the gluten thing and started buying alternative foods without it and wow talk about calories! I dunno if they add other things to make it more edible or what but I found myself inching up on the scale,I honestly think the common sense approach of MFP is the way to go,if that is you're honest in your logging(I haven't been lately😔)

I know what you mean. I’m doing Intermittent fasting and it’s been working, along with whole foods and not cutting out foods and also counting those calories. Like I mentioned in my first post ... it’s hard sometimes with all the previous ways eating in my head, and with falling off the wagon. As long as we don’t give up and just keep trying. 😉

whitpauly

Yea and it's like the whole low carb thing,I'll cut out carbs yet still pig out on the foods im "allowed" to eat so sure carbs are low but the cals definitely are not!😆