BB.com Two Ingredient Protein Ice Cream

robdel302
robdel302 Posts: 292 Member
in Recipes
I have yet to try this as I'm still stuck in the "sandbox".
Pulled from bodybuilding.com

■1 big tub of 2% Greek Yogurt (roughly 500 g)
■1/2 cup of Cellucor Marshmallow & Peanut Butter Whey Protein Powder

Directions
1.In a large Tupperware container—ideally square shaped for the increased surface area—mix yogurt with the protein powder until you get a smooth mixture.
2.Spread a thin layer of the mixture onto the Tupperware. The thinner the layer, the faster it will chill.
3.Place in freezer for an hour.
4.After an hour, take it out, and give it a churn. Mix your protein-packed mixture with a spoon or, better yet, a fork to break up potential clumps. Stick it back in the freezer for 30 minutes.
5.Complete Step 4 a few more times until the mixture reaches your preferred consistency.
6.Remove the ice cream from the freezer, get a scooper out, and serve yourself a bowl of healthy ice cream!

Nutrition Facts
Serving Size Recipe serves 2-3
Calories 511
Total Fat13g
Total Carbs22g (3 g sugar)
Protein76g

Notes ///1.Consider melting a square or two of dark chocolate and pouring that on top of the ice cream. It'll congeal on impact, creating a delicious chocolate shell.
2.You can make this recipe with casein too. If you do, be sure to use a bit over 1/4 cup of casein, since it will absorb a lot more of the moisture from the yogurt than the whey does.
3.Try this with different flavors of whey, and consider adding some extra flavoring to the mixture. Cinnamon or vanilla pods would mesh well with this ice cream.
4.To heighten the banana flavor, mush a ripe banana in with the yogurt and whey.
5.You could use 0 percent Greek yogurt to make this too. However, bear in mind that 2 percent—or even full-fat—yogurt will yield a creamier batch.

OPs note: I punched this into MFP recipes and using 2% greek chiobani plus the recommended protein amount (118.29 grams) yielded a different amount of calories.

Nutrition Facts
Serving Size Recipe serves 3
Calories 266
Total Fat: 5g
Sat. Fat: 2g
Total Carbs: 10g (5 g sugar)
Protein: 45g

Pulled from:
http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-2-ingredient-protein-ice-cream.html

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