Returned to HIIT class after a break - with my foster puppy :D

koalathebear

Post surgery I've still been exercising, but I haven't gone to the gym or done HIIT for a couple of months. I went back for the first time yesterday - our 21st foster dog in tow. She has some separation issues she needs to get over and I didn't want to leave her yowling at 6am in the morning to bother my husband, so she came to class where she coped well with the banging of the battle ropes, the loud music and general chaos.

My classmates and PT also enjoyed the post-class puppy cuddles


She is a sweetie.






Although not a working dog like our resident dogs or our usual fosters, so will not be accompanying for my daily walk


ETA: as I was uploading the photographs, I caught a glimpse of myself in the mirror. It's a bit weird that at the age of 46, after more than a decade without one, I finally have a waist again ... My starting weight was 86.6kg and I'm down to 54.6/55.5 kg give or take.