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One day at a time - the check in

rcatr
rcatr Posts: 374 Member
edited September 2024 in Health and Weight Loss
After a bad weekend (seems more frequent in the summer or during the holidays) I think I need more accountability/kick in the butt to get me back on track. So here's a check in spot for anyone who wants to post their day (food&exercise) who don't make it public 24/7

So far...
FOOD:
1c raisin bran w/half cup skim
10 almonds
chicken burrito bol (chicken, little rice, little beans, fajita veggies, all the salsas, lettuce) <-- oh sodium :(

EXERCISE (tonight)
60 min run
20 min walk (lunch)
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