Just give me one month - December
Replies
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Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
05 Dec: 148 (after ovulation increase)
06 Dec: 147.6
07 Dec: 147.2
08 Dec: 147.2
09 Dec: 147.4
10 Dec: 146.8
11 Dec: 147.4
12 Dec: 147.6 PMS gain
13 Dec: 146.8
14 Dec: 147.4
15 Dec: 148.0
16 Dec: 147.8
17 Dec: 146.8
18 Dec: 147.4
19 Dec: 145.6 end of PMS weight
20 Dec: 146.2 had a lot of salt yesterday
21 Dec: 144.6 I’m eating about 1700 cal/day, which equals a loss of about a lb/week for me. I don’t know why I’ve lost 5 lbs already this month, but it might have to do with how my cycle fell last month and this month. I was also temporarily a little higher at the end of last month due to Thanksgiving/vacation.
22 Dec: 146.6 Christmas dinner party last night!
23 Dec: 148.0 Son’s birthday yesterday—had buttered popcorn at the movies, and Mexican restaurant for dinner. I only went about 300 over maintenance, but had lots of salt! And food weight! I will eat within my goal today, with lower salt, and should drop some of this by Tuesday (just in time for Christmas Eve and Christmas!). I’m pretty happy with my progress so far, anyway.
24 Dec: 147.8
25 Dec: 148.4 Yep, holiday indulgences! Oh well, a few days of this, then back to it!
26 Dec: 146.2 Not bad, since I definitely went over maintenance yesterday, but really, only by about 600 calories. I guess I lost some of the water gain and food mass 😄
27 Dec: 146.6 (Ovulation water gain) I also had a lot of salt yesterday. I’m still a few lbs under for the month, so I’m happy.
28 Dec: 146.6
4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 2.8kg/6.1lb
Total Loss: 23.5kg/51.8lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
11 Dec: 100.2kg/220.9lb 😐
12 Dec: 99.9kg/220.9lb 😃
13 Dec: 99.9kg/220.9lb 😅
14 Dec: 100.0kg/220.4lb 😐 Aw
15 Dec: 99.5kg/219.3lb 😃
16 Dec: 99.1kg/218.4lb 😃
17 Dec: 98.9kg/218.0lb 😃 Lost 50lb!!!! 👍🏻
18 Dec: 99.2kg/218.6lb 😐
19 Dec: 98.9kg/218.0lb 😃
20 Dec: 98.7kg/217.5lb 😃
21 Dec: 98.5kg/217.1lb 😃
22 Dec: 98.1kg/216.2lb 😃
23 Dec: 98.1kg/216.2lb 😃
24 Dec: 97.7kg/215.3lb 😃
25 Dec: 97.4kg/214.7lb 😃 Merry Christmas 🎄
26 Dec: 98.6kg/217.3lb 😃. Not bad considering! 😂👍🏻
27 Dec: 98.6kg/217.3lb 😃
28 Dec: 98.8kg/217.8lb 😐
29 Dec: 98.2kg/216.4lb 😃
30 Dec:
31 Dec:
4 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
09 Dec: 10.03. Will be a hard day. No sleep.
10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
11 Dec: 10.03
12 Dec: 10.03. Must try much harder.
13 Dec: yes 10.02. Not sure if i will get to goal this month but if i end month on 2/3 loss i will be happy.
14 Dec: 10.02
15 Dec: 10.02
16 Dec: 10.02
17 Dec: 10.02
18 Dec: 10.03 4am weigh in. Not sure if i will loss anything this month. Finding it hard going.
19 Dec: 10.03.
20 Dec: 10.03. tried on a new party dress today. So happy with how it fitted. Maybe no weight loss this month but if I can stay at this weight I will be happy until Jan.
21 Dec: 10.03
22 Dec: 10.03 party last night. Too much wine.
23 Dec: 10.03 early 4am weigh in.
24 Dec: 10.02 😀
25 Dec: 10.03 happy christmas xx
26 Dec: 10.04 not too bad
27 Dec: 10.04.
28 Dec: 10 03 back to starting weight this month.
29 Dec: 10 03 cannot seem to get back on track.
30 Dec:
31 Dec5 -
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) - mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories. Also trying in drink more water.
10 Dec: 14st 7.9 (-0.8lb / -4.2lb). Really happy. Have now lost just over a stone since starting my weight loss about a month ago! Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
11 Dec: 14st 7.5 (-0.4lb / -4.6lb)
12 Dec: 14st 6.7 (-0.8lb / -5.4lb) TOTM started yesterday, and am feeling so hungry. My goal is set to 1.5lb a week in MFP, but think I need to raise my calories allowed to get through TOTM without a huge binge.
13 Dec: 14st 7.7 (+1.0lb / -4.4lb). Only ate just over 900 cal yesterday - had planned a special pudding to have once kids had gone to bed, but started having horrendous period cramps, so just crawled in bed and stayed there and never finished what I had planned to eat. Will have to figure out how to fit it into today's budget! Assuming the fluctuations are TOTM relates so trying not the get frustrated with an increase in the scales!
14 Dec: 14st 5.9 (-1.8lb / -6.2lb)
15 Dec: 14st 6.2 (+0.3lb / -5.9lb) Went to an all you can eat pan Asian restaurant yesterday. I was very reserved and didn't stuff myself - only real naughtiness was the bottle of prosecco... needless to say, went over my calorie goal (but I believe less than maintenance).
16 Dec: 14st 4.8 (-1.4lb / -7.3lb)
17 Dec: 14st 4.4 (-0.4lb / -7.7lb) Have had a couple of weird days where I have eaten very little until evening dinner (where I then eat majority of calorie allowance) which seems to be paying off on the scales.
18 Dec: 14st 3.4 (-1.0lb / -8.7lb) woohoo! (But not sure where that came from, last few days losses more than I was expecting, but not complaining as I am sure scales will go up soon as the Christmas festivities get started!
19 Dec: 14st 2.9 (-0.5lb / -9.2lb)
20 Dec:
21 Dec:
22 Dec:
23 Dec:
24 Dec:
25 Dec:
26 Dec:
27 Dec:14st 9.2 (+6.3 / -2.9lb) oh dear, I have been so bad, so very very bad. Back on it now to see if I can drop just over a lb in the next few days to make my goal for the month! 😣🤦
28 Dec: 14st 8.0 (-1.2lb / -4.1lb) December goal 😊 Again 😂Hopefully I can keep it off this time (despite the trifle calling so loudly from the fridge!)
29 Dec: 14st 6.9 (-1.1lb / -5.2lb) Yay! I know this is mainly water, but glad the extra lbs are coming off as easily as they went back on!1 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 200.6 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs
6 Dec 200.8 lbs
7 Dec 200.4 lbs
8 Dec no weigh in
9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
10 Dec no weigh in
11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
12 Dec 200.4 lbs 🥳 that’s a lot since yesterday!???
13 Dec 201.6 lbs
14 Dec 202.2 lbs
15 Dec 201.8 lbs it’s my birthday today. I’ve got the most irresistible chocolate cake! I’ve not had it for breakfast but I will be having some later!!! 🍰
16 Dec 202.6 lbs
17 Dec 202.2 lbs Christmas lunch at work later today!
18 Dec no weigh in
19 Dec 202.8 lbs
20 Dec no weigh in
21 Dec 202.4 lbs
22 Dec 201.2 lbs
23 Dec 202.6 lbs although it’s up from yesterday, it’s the same as last Monday!
24 Dec no weigh in
25 Dec 201.6 lbs merry Christmas!
26 Dec no weigh in
27 Dec no weigh in
28 Dec no weigh in
29 Dec 204.2 lbs not gone silly, no Christmas cake, Christmas pudding or mince pies. Not too many nibbles but quite a few chocolates! Also had apple pie and custard last night which was lovely! Hope you all had a good time! X2 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 😀
2 Dec - 78.2 😎
3 Dec - 78.1🙂
4 Dec - 78.5 🙂 was expecting that yesterday.
5 Dec - 78.5 😆
7 Dec - 78.4 🙂
8 Dec - 78.9 😲
9 Dec - 78.4 🤔
17 Dec - 78.3 🙄 didn't realise it had been so long since I last posted!
18 Dec - 78.0 😊 might have to change the monthly goal lol.
22 Dec - 78.4 🐈 been eating junk honestly. Probs should be fatter tbh.
23 Dec - 78.3 😏
24 Dec - 78.2😊
25 Dec - 78.3 Merry Christmas everyone ❤️
29 Dec - 78.5 🙂 Not too bad considering! I will start being serious again in January.
2 -
🎄 Welcome to the minefield that is December 😂🤣😂😂🤣
Journey so far:Jan 2015: I joined MFP, and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150
01 Dec: 15002 Dec: 150Mo 09/12: 148.6 I made better choices yesterday, but have a Christmas celebration with my Monday Painters after lunch, so eating light the rest of the day.
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
Tu 10/12: 148.8 Phew! Not to bad. But this morning I am celebrating with my Craft Group. See what I mean about December being a minefield! 😂
We 11/12: 149.2 And there it is! I'm wearing my celebrations 🎉 but today I am shopping (lots of walking) anc chores at home so will avoid the goodies.
Th 12/12: 147.8 Yesterday I got in an extra hour walking in the unexpected sunshine after lunch. And had mostly healthy snacks. (Ate a ring doughnut at my evening crochet group, but still over 600+ Of a deficit, even after that.) After almost 5 years working at changing my previous bad habits, hoping this is my new normal. 🤞🏻🤞🏻🤞🏻
Fri 13 Dec: 148.8 One or two social events.
Sat 14 Dec: 148.6 Normal fluctuations 😂 Next week is relatively clear of social events, so there will be less temptation to stray.
Sun 15 Dec: 147.2 Stayed on track yesterday. Spent most of the day doing prep on sleeping arrangements for family visiting over Christmas. Our outdoor lights are up and working.
Mon 16 Dec: 148.6 On track. Normal fluctuation.
Tue 17 Dec: 148.2 Under maintenance, although we did have afternoon tea with BiL and SiL, who are heading stateside on Friday for Christmas up near the Canadian border. Our 5 yr old Great niece is learning to ski.
Wed 18 Dec: 147.4
Thu 19 Dec: 147.8
Fri 20 Dec: 149.2 4 days of festive social events have an inevitable effect. It's so difficult to accurately log food provided by others. At least I have nothing now until family arrives on Christmas Eve.
Sat 21 Dec: 149.4
Sun 22 Dec: 149.2 holding steady.
Mon 23 Dec: 149.6 Visiting DED and grands yesterday. Granddaughter just flew in from Oxford on Friday. Her 25th birthday was on the 14th, so we celebrated.
Tue 24 Dec: 149.8 Family celebrations begin today.
Wed 25 Dec: DNW
Thu 26 Dec: 149.6: I'm in shock! Fully expected to be up this morning. I tracked and was way over calories. I didn't go mad, but I ate lots of samples of treats/snacks which family had prepared/donated to the festive table, so expected high sodium would retain liquid. I did drink almost a litre of water before bedtime, so maybe that helped. Expecting tomorrow will show a rise, but very pleased that I have stayed more or less stable for the first Christmas in quite a few decades. Family still here today, but we have a walk planned. However, I reckon I can remove any overage before 31st.
Fri 27 Dec: 151.6 After 4 days of entertaining family, this is not unexpected. Despite not going completely over the top, it has been a carbs/sodium overloaded 4 days, so buckling down for the next few days should make a dent un the overage.
Sat 28 Dec: 152.1 Just over 4lbs up, but I think that's it. I still have 4 days left to discard that festive overage before the end of the month.
Sun 29 Dec: 151.4 Not too bad.
30 Dec:
31 Dec:
2 -
Starting weight 325lbs 22nd August 2019
Start weight this month 274.6
Goal weight this month 264
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!
Sept lost 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!
2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!
3 December 275.2 Not pleased with this but I have a really nasty water infection which I suspect is causing issues as I've not changed anything diet wise.
4 December 274.2 Better but not great. Water infection still going strong. Have meds now so fingers crossed it goes soon.
5 December 273.9 Better again but still 0.6lbs over my lowest so far. Water infection improving though so hopefully that'll show in tomorrow's weigh in.
6 December 271.1! Finally I get a woohoo moment! Now at my lowest weight since October 2013. Maybe, just maybe goal is possible this month because I REALLY don't want to go back up just for Christmas! My best present is weighing less than I do now.
7 December 270.9 delighted with this again! Had half expected a gain today so to lose again is awesome! 😁
8 December 270.5 Woohoo again! This is 54.5lbs lost since starting. Only 1.5lbs to the 4 stone lost! Super pleased about this! 😊😃😁
9 December 268.6! Super double woohoo! Really wasn't expecting that but am honestly so delighted. Definitely not screwing this up just for Christmas food!
10 December - no weigh in, away with work.
11 December - no weigh in away with work - very scary not having my daily weigh in guidance!
12 December 267.9! Amazed and really delighted at this! 3.9lbs to go to December goal.
13 December 267.2! Didn’t expect to lose again today so doubly delighted with this. MFP just works! 3.2lbs to make December goal. 😀
14 December 267.2 still delighted with this!
15 December 268.1. Not delighted with this but we’ll deserved since I had a Christmas meal out last night with friends and not enough water! Onwards and downwards to December goal.
16 December 267.9 Heading in the right direction again but I've got a tough week ahead. Away in a hotel with hubby until Thursday night. Which means eating out. Going to be very careful but worried because I won't have my scales or control of what I'm eating!
17 December no weigh in as staying away with hubby.
18 December no weigh in as staying away with hubby.
19 December 268.9. This was a very late in the day weigh in as we got home late. It’s also that TOM so overall I’m actually okay with this. 1lb on after 3 days of eating out and that time is a good result. I was dreading seeing a potential 6lbs go on and it didn’t so I’m good 😊
20 December 267.9 back to pre trip weight. Treadmill session done this morning and being much more careful with calories today.
21 December 266.4!!! Woohoo 🙌 delighted with this. Lowest I’ve been since 2013! 10 days to lose another 2.4lbs to make December goal 😳☺️😂
22 December 266.6 Gah! Not happy with this but keeping on keeping on! I’m determined to do my best to reach my December goal, having missed November by a smidgen!
23 December 265.5! Delighted with this! There’s hope for goal this month ☺️
24 December 265.5, well at least it wasn’t a gain! Here’s to sticking with it tomorrow. Good luck everyone 😊
25 December 266.1 hmm small increase but not the end of the world.
26 December 268.3 not drinking enough water!
27 December 269.3 definitely down to the water, I’ve logged and I know I haven’t over eaten by 7000 calories. Need to drink more water 💦
28 December 268.3 going in the right direction again but still not drinking enough due to being out and busy!
29 December 267.7 well safe to say I’m not going to make goal this month but I’m glad I’m still counting a reasonable loss. Half a stone is a result especially over Christmas. Sorry I played catch up today! It’s been manic here! Hope everyone else is doing okay 👌2 -
Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
05 Dec: 148 (after ovulation increase)
06 Dec: 147.6
07 Dec: 147.2
08 Dec: 147.2
09 Dec: 147.4
10 Dec: 146.8
11 Dec: 147.4
12 Dec: 147.6 PMS gain
13 Dec: 146.8
14 Dec: 147.4
15 Dec: 148.0
16 Dec: 147.8
17 Dec: 146.8
18 Dec: 147.4
19 Dec: 145.6 end of PMS weight
20 Dec: 146.2 had a lot of salt yesterday
21 Dec: 144.6 I’m eating about 1700 cal/day, which equals a loss of about a lb/week for me. I don’t know why I’ve lost 5 lbs already this month, but it might have to do with how my cycle fell last month and this month. I was also temporarily a little higher at the end of last month due to Thanksgiving/vacation.
22 Dec: 146.6 Christmas dinner party last night!
23 Dec: 148.0 Son’s birthday yesterday—had buttered popcorn at the movies, and Mexican restaurant for dinner. I only went about 300 over maintenance, but had lots of salt! And food weight! I will eat within my goal today, with lower salt, and should drop some of this by Tuesday (just in time for Christmas Eve and Christmas!). I’m pretty happy with my progress so far, anyway.
24 Dec: 147.8
25 Dec: 148.4 Yep, holiday indulgences! Oh well, a few days of this, then back to it!
26 Dec: 146.2 Not bad, since I definitely went over maintenance yesterday, but really, only by about 600 calories. I guess I lost some of the water gain and food mass 😄
27 Dec: 146.6 (Ovulation water gain) I also had a lot of salt yesterday. I’m still a few lbs under for the month, so I’m happy.
28 Dec: 146.6
29 Dec: 145.4–(end of ovulation weight)3 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
Dec 7th: 146.6lbs seems to be sticking 🙂
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs 😁😁 was not expecting that!
Dec 10th: 145.2lbs 😁
Dec 11th: 145.8lbs
Dec 12th: 144.6lbs 😁😁
Dec 13th: 145.6lbs
Dec 14th: 145.6lbs
Dec 15th: 144.2lbs 🙂
Dec 16th: 144 2lbs
Dec 17th: 143.8lbs 😄 hit my goal for the month, wasnt sure how Christmas would impact on my diet so didnt want to set myself up to fail. Going to keep going and see where I end up at the end of the month!
Dec 18th: 143.2lbs 🙂
Dec 19th: 143.0lbs lost 40lbs off from starting weight 😁
Dec 20th: 141.8lbs wasn't feeling very well and didnt eat or drink much at all, feeling rather lousy today and don't expect this number to stick
Dec 21st: 143.7lbs feeling much better and happy with this for now
Dec 22nd: 144.2lbs
Dec 23rd: 143.4lbs
Dec 24th: 143.8lbs
Dec 25th: 144.0lbs Merry Christmas! 🎅🎉🎄🙂
Dec 26th: 146.0lbs
Dec 27th: 144.lbs
Dec 28th: 146.4lbs
Dec 29th: 146.0lbs2 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀😀
Let’s look fabulous for Christmas 🎄💃🏼
WE CAN DO THIS!
01 Dec: 11.09 😀
02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 😀 better!
04 Dec: 11.10 🧐 hmmm!
05 Dec: 11.11 😫 not sure what’s happening! Annoyed!
06 Dec: 11.10 ☺️ better!
07 Dec: 11.11 😬 not being very good!
08 Dec: 11.11 😕 my birthday week! Eating lots of rubbish!
09 Dec: 11.12 😫 this is going to be a disastrous week of birthday outings 😫
10 Dec: 11.13 I’ve lost it! 😠🙁
11 Dec: My birthday 🎂 eating my body weight in food all week!
12 Dec: 12.0 🤦🏼♀️ whoops! Very slippery slope!
13 Dec: 12.0 😳
14 Dec: 11.13
15 Dec:
16 Dec:
17 Dec:
18 Dec:
19 Dec:
20 Dec:
21 Dec:
22 Dec:
23 Dec: 11.13
24 Dec: 12.0 not so bad considering what I’ve been eating for the last 2 weeks 😬
25 Dec: 🎅🏻
26 Dec:
27 Dec:
28 Dec:
29 Dec: 11.13
30 Dec:
31 Dec:1 -
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.0
Dec 05 146.5
Dec 06 145.5
Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
Dec 08 143.0
Dec 09 145.0 this isn't fun anymore
Dec 10 145.0
Dec 11 144.0
Dec 12 143.0 hope it sticks this time!
Dec 13 142.5
Dec 14 143.5 sigh
Dec 15 141.5 I think my scale is possessed
Dec 16 144.0 I can't deal
Dec 17 145.0
Dec 18 145.5
Dec 19 145.0
Dec 20 145.0
Dec 21 144.5 ugh, i'm so bloated
Dec 22 143.5 it appears i have mastered maintenance before weight loss
Dec 23 145.0
Dec 24 144.5
Dec 25 145.0
Dec 26 145.0
Dec 27 145.5
Dec 28 145.0
Dec 29 143.5 Need to regain control...2 -
So I went off track and regained all lost weight so I am starting again and this time I mean business!
Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020 (ultimate goal weight 53/55 but with fat percentage of around 22%)
December goal: 62kg - modified to 61kg - modifying further to a cautious 60.5kg - modifying again to 59.9! - reached 59.7! Yay! Not sure if I should set 59.5 as a goal, with all the holiday parties happening. We will see. I am happy as of now.
01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8 (cardio)
11 Dec: 61.6 (cardio and a bit of abs)
12 Dec: 61.5 (cardio and some abs)
13 Dec: 61.1 (yay! I am away from home and found a scale so hope this change is not some variance because of the different scale and is still reflected in my own machine once I get home!)
14 Dec: 61.1 (yay! This is back in my own usual home scale! So happy! Tantalisingly close to my December goal!)
15 Dec: 61.3 (oops! I had it coming I guess. Ate heavy meals and snacked on greasy high sodium foods to boot! I spent an hour on the treadmill hoping to burn it but I guess it wasn’t enough! I will be good today!)
16 Dec: 61.2 (picking the heaviest of the three different weights my machine chose to show me this morning! But I am sure this is going down, I was really good yesterday with eating and exercise.)
17 Dec: 60.9 (yay! Met my new December goal! Cardio and abs yesterday and calorie deficit)
18 Dec: 60.8 (yay! Good food, cardio and abs)
19 Dec: 61.0 (well I knew this was coming, but I really enjoyed the food I had so I don’t regret it. I suppose once in a week I am entitled to treating myself, it is the holiday season after all! I will be good today and tomo we will see a drop, I am pretty sure!)
20 Dec: 60.6kg (yay! Being good with food watching, cardio and abs paid off)
21 Dec: 60.2kg (yay! New goal reached! Modifying my goal now! But, well, I did skip dinner and sleep off early. So hope this change is reflected in the scale tomo too!)
22 Dec: 60.1 (yay! Good food, cardio and abs. Limited sleep though)
23 Dec: 60.0 (yay! Delighted with this considering I had cake with lunch and limited cardio due to a foot injury)
24 Dec: 60.0 (I will take this. Controlling myself around chocolate and cakes as much as I can but not very successful frankly!)
25 Dec: 59.7 (yay! Reached newest dec goal! Ate loads of chocolate but offset by holding off on all other carbs and thus staying within calorie limit. We are off on a trip from today till Monday, so I don’t know if I can weigh in unless the hotel provides a weighing scale. We will see the weight once I return on 30th, in case I don’t have a scale.)
26 Dec: 60.1 (in hotel scale. Well deserved raise. Last night party was way too heavy, I have gone so overboard and did not even count. Well it is ok for a day in the holidays! Got to live a little!)
27 Dec: 60.7 (in a moody little hotel scale. I ate above my calorie limit but certainly within maintenance so maybe this isn’t the most reliable number out there. Anyways I will stay within calorie budget today for sure and check the trend tomorrow.)
28 Dec: 60.4 (pretty sure now that the hotel scale is not to be trusted! We will know the right number on Monday)
29 Dec: DNW, no access to scale.
30 Dec: 60.1 (back in home scale. Limited sleep last night)
31 Dec:2 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov. Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) - mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories. Also trying in drink more water.
10 Dec: 14st 7.9 (-0.8lb / -4.2lb). Really happy. Have now lost just over a stone since starting my weight loss about a month ago! Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
11 Dec: 14st 7.5 (-0.4lb / -4.6lb)
12 Dec: 14st 6.7 (-0.8lb / -5.4lb) TOTM started yesterday, and am feeling so hungry. My goal is set to 1.5lb a week in MFP, but think I need to raise my calories allowed to get through TOTM without a huge binge.
13 Dec: 14st 7.7 (+1.0lb / -4.4lb). Only ate just over 900 cal yesterday - had planned a special pudding to have once kids had gone to bed, but started having horrendous period cramps, so just crawled in bed and stayed there and never finished what I had planned to eat. Will have to figure out how to fit it into today's budget! Assuming the fluctuations are TOTM relates so trying not the get frustrated with an increase in the scales!
14 Dec: 14st 5.9 (-1.8lb / -6.2lb)
15 Dec: 14st 6.2 (+0.3lb / -5.9lb) Went to an all you can eat pan Asian restaurant yesterday. I was very reserved and didn't stuff myself - only real naughtiness was the bottle of prosecco... needless to say, went over my calorie goal (but I believe less than maintenance).
16 Dec: 14st 4.8 (-1.4lb / -7.3lb)
17 Dec: 14st 4.4 (-0.4lb / -7.7lb) Have had a couple of weird days where I have eaten very little until evening dinner (where I then eat majority of calorie allowance) which seems to be paying off on the scales.
18 Dec: 14st 3.4 (-1.0lb / -8.7lb) woohoo! (But not sure where that came from, last few days losses more than I was expecting, but not complaining as I am sure scales will go up soon as the Christmas festivities get started!
19 Dec: 14st 2.9 (-0.5lb / -9.2lb)
20 Dec:
21 Dec:
22 Dec:
23 Dec:
24 Dec:
25 Dec:
26 Dec:
27 Dec:14st 9.2 (+6.3 / -2.9lb) oh dear, I have been so bad, so very very bad. Back on it now to see if I can drop just over a lb in the next few days to make my goal for the month! 😣🤦
28 Dec: 14st 8.0 (-1.2lb / -4.1lb) December goal 😊 Again 😂Hopefully I can keep it off this time (despite the trifle calling so loudly from the fridge!)
29 Dec: 14st 6.9 (-1.1lb / -5.2lb) Yay! I know this is mainly water, but glad the extra lbs are coming off as easily as they went back on!
30 Dec: 14st 6.2 (-0.7lb / -5.9lb)2 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
09 Dec: 10.03. Will be a hard day. No sleep.
10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
11 Dec: 10.03
12 Dec: 10.03. Must try much harder.
13 Dec: yes 10.02. Not sure if i will get to goal this month but if i end month on 2/3 loss i will be happy.
14 Dec: 10.02
15 Dec: 10.02
16 Dec: 10.02
17 Dec: 10.02
18 Dec: 10.03 4am weigh in. Not sure if i will loss anything this month. Finding it hard going.
19 Dec: 10.03.
20 Dec: 10.03. tried on a new party dress today. So happy with how it fitted. Maybe no weight loss this month but if I can stay at this weight I will be happy until Jan.
21 Dec: 10.03
22 Dec: 10.03 party last night. Too much wine.
23 Dec: 10.03 early 4am weigh in.
24 Dec: 10.02 😀
25 Dec: 10.03 happy christmas xx
26 Dec: 10.04 not too bad
27 Dec: 10.04.
28 Dec: 10 03 back to starting weight this month.
29 Dec: 10 03 cannot seem to get back on track.
30 Dec: 10.04 i really do need to get back on track.
31 Dec1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 2.8kg/6.1lb
Total Loss: 23.5kg/51.8lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
11 Dec: 100.2kg/220.9lb 😐
12 Dec: 99.9kg/220.9lb 😃
13 Dec: 99.9kg/220.9lb 😅
14 Dec: 100.0kg/220.4lb 😐 Aw
15 Dec: 99.5kg/219.3lb 😃
16 Dec: 99.1kg/218.4lb 😃
17 Dec: 98.9kg/218.0lb 😃 Lost 50lb!!!! 👍🏻
18 Dec: 99.2kg/218.6lb 😐
19 Dec: 98.9kg/218.0lb 😃
20 Dec: 98.7kg/217.5lb 😃
21 Dec: 98.5kg/217.1lb 😃
22 Dec: 98.1kg/216.2lb 😃
23 Dec: 98.1kg/216.2lb 😃
24 Dec: 97.7kg/215.3lb 😃
25 Dec: 97.4kg/214.7lb 😃 Merry Christmas 🎄
26 Dec: 98.6kg/217.3lb 😃. Not bad considering! 😂👍🏻
27 Dec: 98.6kg/217.3lb 😃
28 Dec: 98.8kg/217.8lb 😐
29 Dec: 98.2kg/216.4lb 😃
30 Dec: 98.2kg/216.4lb 😃
31 Dec:
2 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
Dec 4 = 156
Dec 5 = 157.6
Dec 6 = 157
Dec 7 = 157.8
Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.
Dec 10 = 158 lbs. stuck with food plan today.
Dec 11 = 157.2 lbs
Dec 12 = 156.6 lbs
Dec 13 = 158.4 lbs Was much better with food the last couple days, so I was surprised with it. Obviously, I did not stick with my food plans completely... I can do this!!!!!!
Dec 14 = 158.4 lbs
Dec 15 = 158.4 lbs
Dec 16 = 157.4 lbs. Stayed under in calories, yesterday. No exercise
Dec 17 = 156.8 lbs Was pretty good, but not under in calories. no exercise.
Dec 18 = 156.8 lbs
Dec 19 = 156.8 lbs That was coming off of a bad food night -- Last night was at friend's bday party at Karaoke Bar & Grill.
Dec. 20 = 158.6 lbs Knew that was going to happen after last not sticking to my plan, yesterday.
Dec 21 = 159.7 lbs Thought it would be worse... had a junk food binge during the night. Back on it, today.
Dec 22 = 159 lbs Another smaller binge last night...
Dec 23 = 159 lbs
Dec 24 = 157.2 lbs
Dec 25 = 155.6 lbs
Dec 26 = 156.2 lbs
Dec 27 = 155 lbs
Dec 28 = 155.6 lbs
Dec 29 = 155.6 lbs
4 -
Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
04 Dec: 272.8
05 Dec: 272.6
06 Dec: 272.6
07 Dec: 273.2
08 Dec: 273.4
09 Dec: 272.8
10 Dec: 273.4
11 Dec: 275.6
12 Dec: 273.6
13 Dec: 273.6
14 Dec: 273.4
15 Dec: 273
16 Dec: 273.2
17 Dec: 272.8
18 Dec: 273
19 Dec: 272.2
20 Dec: 272
21 Dec: 271.6
22 Dec: 271.8
23 Dec: 270.6
24 Dec: 272.2
25 Dec: 275.4
26 Dec: 273.6
27 Dec: 272.2
28 Dec: 271.2
29 Dec: 271.6
30 Dec:
31 Dec3 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 😀
2 Dec - 78.2 😎
3 Dec - 78.1🙂
4 Dec - 78.5 🙂 was expecting that yesterday.
5 Dec - 78.5 😆
7 Dec - 78.4 🙂
8 Dec - 78.9 😲
9 Dec - 78.4 🤔
17 Dec - 78.3 🙄 didn't realise it had been so long since I last posted!
18 Dec - 78.0 😊 might have to change the monthly goal lol.
22 Dec - 78.4 🐈 been eating junk honestly. Probs should be fatter tbh.
23 Dec - 78.3 😏
24 Dec - 78.2😊
25 Dec - 78.3 Merry Christmas everyone ❤️
29 Dec - 78.5 🙂 Not too bad considering! I will start being serious again in January.
30 Dec - 78.2😎 hoping to end the month with a loss even if it is minute 😀
3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 200.6 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs
6 Dec 200.8 lbs
7 Dec 200.4 lbs
8 Dec no weigh in
9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
10 Dec no weigh in
11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
12 Dec 200.4 lbs 🥳 that’s a lot since yesterday!???
13 Dec 201.6 lbs
14 Dec 202.2 lbs
15 Dec 201.8 lbs it’s my birthday today. I’ve got the most irresistible chocolate cake! I’ve not had it for breakfast but I will be having some later!!! 🍰
16 Dec 202.6 lbs
17 Dec 202.2 lbs Christmas lunch at work later today!
18 Dec no weigh in
19 Dec 202.8 lbs
20 Dec no weigh in
21 Dec 202.4 lbs
22 Dec 201.2 lbs
23 Dec 202.6 lbs although it’s up from yesterday, it’s the same as last Monday!
24 Dec no weigh in
25 Dec 201.6 lbs merry Christmas!
26 Dec no weigh in
27 Dec no weigh in
28 Dec no weigh in
29 Dec 204.2 lbs not gone silly, no Christmas cake, Christmas pudding or mince pies. Not too many nibbles but quite a few chocolates! Also had apple pie and custard last night which was lovely! Hope you all had a good time! X
30 Dec 202.8 lbs coming down!3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 274.6
Goal weight this month 264
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!
Sept lost 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!
2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!
3 December 275.2 Not pleased with this but I have a really nasty water infection which I suspect is causing issues as I've not changed anything diet wise.
4 December 274.2 Better but not great. Water infection still going strong. Have meds now so fingers crossed it goes soon.
5 December 273.9 Better again but still 0.6lbs over my lowest so far. Water infection improving though so hopefully that'll show in tomorrow's weigh in.
6 December 271.1! Finally I get a woohoo moment! Now at my lowest weight since October 2013. Maybe, just maybe goal is possible this month because I REALLY don't want to go back up just for Christmas! My best present is weighing less than I do now.
7 December 270.9 delighted with this again! Had half expected a gain today so to lose again is awesome! 😁
8 December 270.5 Woohoo again! This is 54.5lbs lost since starting. Only 1.5lbs to the 4 stone lost! Super pleased about this! 😊😃😁
9 December 268.6! Super double woohoo! Really wasn't expecting that but am honestly so delighted. Definitely not screwing this up just for Christmas food!
10 December - no weigh in, away with work.
11 December - no weigh in away with work - very scary not having my daily weigh in guidance!
12 December 267.9! Amazed and really delighted at this! 3.9lbs to go to December goal.
13 December 267.2! Didn’t expect to lose again today so doubly delighted with this. MFP just works! 3.2lbs to make December goal. 😀
14 December 267.2 still delighted with this!
15 December 268.1. Not delighted with this but we’ll deserved since I had a Christmas meal out last night with friends and not enough water! Onwards and downwards to December goal.
16 December 267.9 Heading in the right direction again but I've got a tough week ahead. Away in a hotel with hubby until Thursday night. Which means eating out. Going to be very careful but worried because I won't have my scales or control of what I'm eating!
17 December no weigh in as staying away with hubby.
18 December no weigh in as staying away with hubby.
19 December 268.9. This was a very late in the day weigh in as we got home late. It’s also that TOM so overall I’m actually okay with this. 1lb on after 3 days of eating out and that time is a good result. I was dreading seeing a potential 6lbs go on and it didn’t so I’m good 😊
20 December 267.9 back to pre trip weight. Treadmill session done this morning and being much more careful with calories today.
21 December 266.4!!! Woohoo 🙌 delighted with this. Lowest I’ve been since 2013! 10 days to lose another 2.4lbs to make December goal 😳☺️😂
22 December 266.6 Gah! Not happy with this but keeping on keeping on! I’m determined to do my best to reach my December goal, having missed November by a smidgen!
23 December 265.5! Delighted with this! There’s hope for goal this month ☺️
24 December 265.5, well at least it wasn’t a gain! Here’s to sticking with it tomorrow. Good luck everyone 😊
25 December 266.1 hmm small increase but not the end of the world.
26 December 268.3 not drinking enough water!
27 December 269.3 definitely down to the water, I’ve logged and I know I haven’t over eaten by 7000 calories. Need to drink more water 💦
28 December 268.3 going in the right direction again but still not drinking enough due to being out and busy!
29 December 267.7 well safe to say I’m not going to make goal this month but I’m glad I’m still counting a reasonable loss. Half a stone is a result especially over Christmas. Sorry I played catch up today! It’s been manic here! Hope everyone else is doing okay 👌
30 December 266.8 heading in the right direction again so I’m just going to keep going. Not going to lose 2.8lbs tomorrow but that’s okay. I’m not giving up!4 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
Dec 7th: 146.6lbs seems to be sticking 🙂
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs 😁😁 was not expecting that!
Dec 10th: 145.2lbs 😁
Dec 11th: 145.8lbs
Dec 12th: 144.6lbs 😁😁
Dec 13th: 145.6lbs
Dec 14th: 145.6lbs
Dec 15th: 144.2lbs 🙂
Dec 16th: 144 2lbs
Dec 17th: 143.8lbs 😄 hit my goal for the month, wasnt sure how Christmas would impact on my diet so didnt want to set myself up to fail. Going to keep going and see where I end up at the end of the month!
Dec 18th: 143.2lbs 🙂
Dec 19th: 143.0lbs lost 40lbs off from starting weight 😁
Dec 20th: 141.8lbs wasn't feeling very well and didnt eat or drink much at all, feeling rather lousy today and don't expect this number to stick
Dec 21st: 143.7lbs feeling much better and happy with this for now
Dec 22nd: 144.2lbs
Dec 23rd: 143.4lbs
Dec 24th: 143.8lbs
Dec 25th: 144.0lbs Merry Christmas! 🎅🎉🎄🙂
Dec 26th: 146.0lbs
Dec 27th: 144.lbs
Dec 28th: 146.4lbs
Dec 29th: 146.0lbs
Dec 30th: 146.2lbs 🤷🏻♀️4 -
Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
05 Dec: 148 (after ovulation increase)
06 Dec: 147.6
07 Dec: 147.2
08 Dec: 147.2
09 Dec: 147.4
10 Dec: 146.8
11 Dec: 147.4
12 Dec: 147.6 PMS gain
13 Dec: 146.8
14 Dec: 147.4
15 Dec: 148.0
16 Dec: 147.8
17 Dec: 146.8
18 Dec: 147.4
19 Dec: 145.6 end of PMS weight
20 Dec: 146.2 had a lot of salt yesterday
21 Dec: 144.6 I’m eating about 1700 cal/day, which equals a loss of about a lb/week for me. I don’t know why I’ve lost 5 lbs already this month, but it might have to do with how my cycle fell last month and this month. I was also temporarily a little higher at the end of last month due to Thanksgiving/vacation.
22 Dec: 146.6 Christmas dinner party last night!
23 Dec: 148.0 Son’s birthday yesterday—had buttered popcorn at the movies, and Mexican restaurant for dinner. I only went about 300 over maintenance, but had lots of salt! And food weight! I will eat within my goal today, with lower salt, and should drop some of this by Tuesday (just in time for Christmas Eve and Christmas!). I’m pretty happy with my progress so far, anyway.
24 Dec: 147.8
25 Dec: 148.4 Yep, holiday indulgences! Oh well, a few days of this, then back to it!
26 Dec: 146.2 Not bad, since I definitely went over maintenance yesterday, but really, only by about 600 calories. I guess I lost some of the water gain and food mass 😄
27 Dec: 146.6 (Ovulation water gain) I also had a lot of salt yesterday. I’m still a few lbs under for the month, so I’m happy.
28 Dec: 146.6
29 Dec: 145.4–(end of ovulation weight)
30 Dec: 145.2 Only one more day! But going out for dinner tonight, so should expect an increase tomorrow, at least from salt
3 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0
04 Dec: 202.5
05 Dec: 203.0
06 Dec: 202.2
07 Dec: 200.8
08 Dec: 201.8
09 Dec: 200.8
10 Dec: 200.8
11 Dec: 200.0
12 Dec: 200.4
13 Dec: 202.4
14 Dec: 201.2
15 Dec: 200.6
16 Dec: 200.6
17 Dec: 201.2
18 Dec: 200.6
19 Dec: 200.6
20 Dec: 200.2
21 Dec: 199.2
22 Dec: 201.2
23 Dec: 202.2, late dinner, daughters birthday, man cake is good, glad I bought a small one though
24 Dec: 202.2
25 Dec: 202.2, can not wait for Christmas to be over to get to normal eating
26 Dec: 202.0
27 Dec: 202.2
28 Dec: 202.4, normal eating has not returned. A lot of leftover mashed potatoes and not much else in the house. Soooooo not making goal lol
29 Dec: 201.6
30 Dec: 203.2
31 Dec:2 -
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.0
Dec 05 146.5
Dec 06 145.5
Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
Dec 08 143.0
Dec 09 145.0 this isn't fun anymore
Dec 10 145.0
Dec 11 144.0
Dec 12 143.0 hope it sticks this time!
Dec 13 142.5
Dec 14 143.5 sigh
Dec 15 141.5 I think my scale is possessed
Dec 16 144.0 I can't deal
Dec 17 145.0
Dec 18 145.5
Dec 19 145.0
Dec 20 145.0
Dec 21 144.5 ugh, i'm so bloated
Dec 22 143.5 it appears i have mastered maintenance before weight loss
Dec 23 145.0
Dec 24 144.5
Dec 25 145.0
Dec 26 145.0
Dec 27 145.5
Dec 28 145.0
Dec 29 143.5 Need to regain control...
Dec 30 145.5 Yup2 -
Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb
01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
06 Dec- 148.6 lb
07 Dec- no weigh day
08 Dec- no weigh day
09 Dec- 150.8lb- Not my best weekend
10 Dec- 149.2lb- Better!
11 Dec- 149 lb
12 Dec- 149.6lb- Taco Bell yesterday
13 Dec- 148.6lb- I'll take it! Have a great weekend everyone!
14 Dec- no weigh day
15 Dec- no weigh day
16 Dec- no weigh day
17 Dec- no weigh day
18 Dec- no weigh day - SICK
19 Dec- no weigh day- SICK
20 Dec- no weigh day- SICK
21 Dec- no weigh day- SICK
22 Dec- no weigh day- SICK
23 Dec- 144.8 lb- We had the flu run through my household last week. NOT fun. I ate very little for 3/5 days... this is where the big drop came from.
24 Dec- no weigh day
25 Dec- no weigh day
26 Dec- 143.8 lb- TOM is over, so dropping some water weight. My stomach is still not 100% back to normal after being sick, so I haven't been eating as much as I normally would.
27 Dec- 145 lb- Ate a bunch of food yesterday. Not sorry lol Finally feeling a bit better and letting myself eat some junk since I couldn't over Chritmas/my birthday
28 Dec- no weigh day
29 Dec- no weigh day
30 Dec- 149.4 lb- Ummmm woow! I need to get a grip LOL! Been slacking. We were out of town this weekend. I plan on being more serious come January. My husband is going to make my birthday dinner tomorrow night (Steak, lobster, scallops... cake!) So I'm indulging for a little bit :P3 -
Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
10 Dec: 138.3 should have been a little lower, but completely ok with this
11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
12 Dec: 136.8 may be a tad dehydrated, but I liked what I saw on the scale this morning.
13 Dec: 137.7 Christmas party tonight so going to try and keep it together
14 Dec: 138.8 another party for the fights tonight
15 Dec: 137.7 football and relaxing
16 Dec: NW forgot when I got up this am
17 Dec: 142.2 way to many parties and a 3 day weekend. Back to work
18 Dec: 139.9 well I have not lost an ounce this month, but I seem to be maintaining pretty well. It's been a rough month!
19 Dec: 138.9 I am just trying to get through this month, lol
20 Dec: 140.5
21 Dec: 139.9
22 Dec: No weigh in. totally spaced it
23 Dec: 144.5 to may restaurant meals and way to much alcohol at parties. This month has been a killer for me.
24 Dec: Tons of family and food - no weigh in
25 Dec: Christmas Day and never weighed
26 Dec: 144.7 well that wasn't pleasant, but very expected.
27 Dec: 143.1 still up just over 5 pounds, but better than yesterday. 4 more days and I am back into this fully
28 Dec: 143.7
29 Dec: 143.1
30 Dec: 143.7 ok I have to get back on track. I am just out of control
31 Dec:4 -
🎄 Welcome to the minefield that is December 😂🤣😂😂🤣
Journey so far:Jan 2015: I joined MFP, and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150
01 Dec: 15002 Dec: 150Mo 09/12: 148.6 I made better choices yesterday, but have a Christmas celebration with my Monday Painters after lunch, so eating light the rest of the day.
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
Tu 10/12: 148.8 Phew! Not to bad. But this morning I am celebrating with my Craft Group. See what I mean about December being a minefield! 😂
We 11/12: 149.2 And there it is! I'm wearing my celebrations 🎉 but today I am shopping (lots of walking) anc chores at home so will avoid the goodies.
Th 12/12: 147.8 Yesterday I got in an extra hour walking in the unexpected sunshine after lunch. And had mostly healthy snacks. (Ate a ring doughnut at my evening crochet group, but still over 600+ Of a deficit, even after that.) After almost 5 years working at changing my previous bad habits, hoping this is my new normal. 🤞🏻🤞🏻🤞🏻
Fri 13 Dec: 148.8 One or two social events.
Sat 14 Dec: 148.6 Normal fluctuations 😂 Next week is relatively clear of social events, so there will be less temptation to stray.
Sun 15 Dec: 147.2 Stayed on track yesterday. Spent most of the day doing prep on sleeping arrangements for family visiting over Christmas. Our outdoor lights are up and working.
Mon 16 Dec: 148.6 On track. Normal fluctuation.
Tue 17 Dec: 148.2 Under maintenance, although we did have afternoon tea with BiL and SiL, who are heading stateside on Friday for Christmas up near the Canadian border. Our 5 yr old Great niece is learning to ski.
Wed 18 Dec: 147.4
Thu 19 Dec: 147.8
Fri 20 Dec: 149.2 4 days of festive social events have an inevitable effect. It's so difficult to accurately log food provided by others. At least I have nothing now until family arrives on Christmas Eve.
Sat 21 Dec: 149.4
Sun 22 Dec: 149.2 holding steady.
Mon 23 Dec: 149.6 Visiting DED and grands yesterday. Granddaughter just flew in from Oxford on Friday. Her 25th birthday was on the 14th, so we celebrated.
Tue 24 Dec: 149.8 Family celebrations begin today.
Wed 25 Dec: DNW
Thu 26 Dec: 149.6: I'm in shock! Fully expected to be up this morning. I tracked and was way over calories. I didn't go mad, but I ate lots of samples of treats/snacks which family had prepared/donated to the festive table, so expected high sodium would retain liquid. I did drink almost a litre of water before bedtime, so maybe that helped. Expecting tomorrow will show a rise, but very pleased that I have stayed more or less stable for the first Christmas in quite a few decades. Family still here today, but we have a walk planned. However, I reckon I can remove any overage before 31st.
Fri 27 Dec: 151.6 After 4 days of entertaining family, this is not unexpected. Despite not going completely over the top, it has been a carbs/sodium overloaded 4 days, so buckling down for the next few days should make a dent un the overage.
Sat 28 Dec: 152.1 Just over 4lbs up, but I think that's it. I still have 4 days left to discard that festive overage before the end of the month.
Sun 29 Dec: 151.4 Not too bad.
Mon 30 Dec: 151.2 Getting there
31 Dec:
4 -
So I went off track and regained all lost weight so I am starting again and this time I mean business!
Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020 (ultimate goal weight 53/55 but with fat percentage of around 22%)
December goal: 62kg - modified to 61kg - modifying further to a cautious 60.5kg - modifying again to 59.9! - reached 59.7! Yay! Not sure if I should set 59.5 as a goal, with all the holiday parties happening. We will see. I am happy as of now.
01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8 (cardio)
11 Dec: 61.6 (cardio and a bit of abs)
12 Dec: 61.5 (cardio and some abs)
13 Dec: 61.1 (yay! I am away from home and found a scale so hope this change is not some variance because of the different scale and is still reflected in my own machine once I get home!)
14 Dec: 61.1 (yay! This is back in my own usual home scale! So happy! Tantalisingly close to my December goal!)
15 Dec: 61.3 (oops! I had it coming I guess. Ate heavy meals and snacked on greasy high sodium foods to boot! I spent an hour on the treadmill hoping to burn it but I guess it wasn’t enough! I will be good today!)
16 Dec: 61.2 (picking the heaviest of the three different weights my machine chose to show me this morning! But I am sure this is going down, I was really good yesterday with eating and exercise.)
17 Dec: 60.9 (yay! Met my new December goal! Cardio and abs yesterday and calorie deficit)
18 Dec: 60.8 (yay! Good food, cardio and abs)
19 Dec: 61.0 (well I knew this was coming, but I really enjoyed the food I had so I don’t regret it. I suppose once in a week I am entitled to treating myself, it is the holiday season after all! I will be good today and tomo we will see a drop, I am pretty sure!)
20 Dec: 60.6kg (yay! Being good with food watching, cardio and abs paid off)
21 Dec: 60.2kg (yay! New goal reached! Modifying my goal now! But, well, I did skip dinner and sleep off early. So hope this change is reflected in the scale tomo too!)
22 Dec: 60.1 (yay! Good food, cardio and abs. Limited sleep though)
23 Dec: 60.0 (yay! Delighted with this considering I had cake with lunch and limited cardio due to a foot injury)
24 Dec: 60.0 (I will take this. Controlling myself around chocolate and cakes as much as I can but not very successful frankly!)
25 Dec: 59.7 (yay! Reached newest dec goal! Ate loads of chocolate but offset by holding off on all other carbs and thus staying within calorie limit. We are off on a trip from today till Monday, so I don’t know if I can weigh in unless the hotel provides a weighing scale. We will see the weight once I return on 30th, in case I don’t have a scale.)
26 Dec: 60.1 (in hotel scale. Well deserved raise. Last night party was way too heavy, I have gone so overboard and did not even count. Well it is ok for a day in the holidays! Got to live a little!)
27 Dec: 60.7 (in a moody little hotel scale. I ate above my calorie limit but certainly within maintenance so maybe this isn’t the most reliable number out there. Anyways I will stay within calorie budget today for sure and check the trend tomorrow.)
28 Dec: 60.4 (pretty sure now that the hotel scale is not to be trusted! We will know the right number on Monday)
29 Dec: DNW, no access to scale.
30 Dec: 60.1 (back in home scale. Limited sleep last night)
31 Dec: 60.0
Bye all! See you next year! Happy to have lost so much with all your support!
Happy new year!3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb ✅ Done
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 3.3kg/7.2lb
Total Loss: 24kg/52.9lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
11 Dec: 100.2kg/220.9lb 😐
12 Dec: 99.9kg/220.9lb 😃
13 Dec: 99.9kg/220.9lb 😅
14 Dec: 100.0kg/220.4lb 😐 Aw
15 Dec: 99.5kg/219.3lb 😃
16 Dec: 99.1kg/218.4lb 😃
17 Dec: 98.9kg/218.0lb 😃 Lost 50lb!!!! 👍🏻
18 Dec: 99.2kg/218.6lb 😐
19 Dec: 98.9kg/218.0lb 😃
20 Dec: 98.7kg/217.5lb 😃
21 Dec: 98.5kg/217.1lb 😃
22 Dec: 98.1kg/216.2lb 😃
23 Dec: 98.1kg/216.2lb 😃
24 Dec: 97.7kg/215.3lb 😃
25 Dec: 97.4kg/214.7lb 😃 Merry Christmas 🎄
26 Dec: 98.6kg/217.3lb 😃
27 Dec: 98.6kg/217.3lb 😃
28 Dec: 98.8kg/217.8lb 😐
29 Dec: 98.2kg/216.4lb 😃
30 Dec: 98.2kg/216.4lb 😃
31 Dec: 97.7kg/215.3lb 😃👍🏻🌟3
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