new here

pipergirlsmom
Posts: 4
I am new here. I need to loose 15 libs by Dec. for knee surgery and hopefully 100 lbs by next June but would be happy with 75 lbs by June. I have been watching what I eat and exercising every day for about 6 weeks now with absolutely no progress! So I joined this group to watch what I eat, but it is as I thought I am really doing ok in that area. Any suggestions. I cannot do the treadmill due to my knee injury so I work in the pool and do the machines. Any suggestions?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions