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denisemellis1
denisemellis1 Posts: 1 Member
in Getting Started
Hi peoples. I'm Denise and I am new as can be. I have a goal of losing at least 100lbs and today was day one. I'm a complete carb addict so that's going to be my biggest challenge here. I can go without cokes but...
Anyway just dropping a hello on my way thru the site.

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  • andysport1
    andysport1 Posts: 592 Member
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    Hi
    A lot of people have had success with keto diets, no carbs at all.

    Good luck whatever you do.

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