Trying to keep the macros at 65:35 for a keto diet.
Finding ENORMOUS disparity between the data from the MFP dtabase compared to the USDA db
Ie: Roast lamb - 100g
Homemade - Roast Lamb, 100 g cooked 200 0 10 22 0
200 cal with 10g F and 22g P
Firstly...the #'s dont gel using 9cal/g for fat and 4c/g for P
Even so...thats a ratio of about 50:50
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 292(1223 kJ)
From Carbohydrate 0.4(1.7 kJ)
From Fat 186(779 kJ)
From Protein 105(440 kJ)
From Alcohol~(0.0 kJ)
Firstly note the much larger calorie count
And that ratio is ~64:36
Any ideas what one can do and Im assuming the USDA is the primo data?