I just started Keto a day ago. I feel like it's something I can do and need to do to lose weight and feel healthier.
I have read several lists of what you can and cannot eat so I'm pretty comfortable with that aspect of it.
I work an overnight shift which is 10 pm - 8 am, so I am starting off with a 10 hour eating window from 10 pm - 8 am.
Here are some questions I have about Keto though because I am seeing differing information depending on the source.
-Can you eat too much fat and calories on Keto
In some places I am seeing you should still eat in moderation, in others I have read that as long as you stick to the diet you can eat as much as you want.
-Can you eat too much protein on Keto
Again, I have seen yes and no answers to this.
-Should you simply keep your daily carb intake as low as you can, or is there a range of carbs per day you should aim for
-Should I just eat when I am hungry during my 10 hour eating window, or should I eat every so many hours
This is what I ate on my first day on the diet
four scrambled eggs
four sausage patties
1/2 pound of grilled chicken breast cooked in olive oil with mrs dash salt free chicken seasoning
2 cups of brocolli florets
1 cup of cottage cheese
2 cups of cauliflower with 2 tbsp of butter
Any information, tips, help, and answers to my questions would be greatly appreciated.